How to lose weight by doing housework

　　Household cleaning is something that every family must be able to do, and usually this task falls to female on our hands, so if we take the time to clean our homes, we exercise It can not only increase the amount of daily exercise, but also lose weight. Why not? In order to lose weight, you no longer have to complain, and your life will be much more harmonious!

　　Window Cleaning - Thigh Exercise:

　　When cleaning the window, open your legs, knees and toes outward, put one hand on your hip, and hold the rag close to the window with the other hand. Keeping your back straight, squat down and spread your legs toward the glass window from your shoulders to your feet.

　　After squatting, that is, when wiping the bottom of the glass, be sure to bend your thighs and calves to a 90-degree angle, and hold there for 5 seconds or more before rising. The whole action is conducive to tightening the inner thigh muscles and slimming the thighs. Note: Avoid bending over when cleaning window glass and keep your body parallel.

　　Window cleaning chapter - training the lower body:

　　When practicing, pay attention to keeping your knees and feet outward, not forward or toward each other, to avoid imbalance, and in this way you can better achieve the purpose of exercise.

　　This action mainly exercises the muscles of the buttocks and inner thighs. Stand with your feet shoulder-width apart, then step your right leg outward. At the same time, place one hand on your hips and hold the rag against the window with the other to perform a side lunge. Pay attention to keeping your back straight. The center of gravity falls on the right foot.

　　Twisting the rag - exercising your wrists:

　　Hold the rag in both hands, kneel on the ground with your left leg, bend your right leg at the knee, and make a 90-degree angle between your calf and the ground. Hold the towel with both hands in front of your chest.

　　Then while twisting the towel, cross it and straighten it forward. This action can stimulate the arm and chest muscles. Although the action is simple, it can slim the arms and enlarge the breasts. Where can I find such a good thing!