How do white-collar women take care of their breasts?

　　Gynecology Expert Jiang Guiyin reminded that just like many female As we all know, lifting the breasts can make women's breasts look more beautiful, bras can help maintain the curve of our breasts, and inversion exercises can help women's breasts resist the gravity of the earth and sagging caused by age.
　　
　　However, not all women can achieve the difficult breast health care method of inversion. Paying attention to some details in daily life can always combat breast sagging and sagging.
　　
　　Experts point out that for women who often work at their desks and use computers, their most common posture is to bend over their desks or computers and maintain a breast-containing posture for a long time. Not only does this look unsightly, but over time, it not only affects the straightness of the breasts, but also makes the breasts feel tight. distended pain , stinging, etc.
　　
　　Especially for women who work at desks, the situation may be more serious because their breasts are often squeezed by the edge of the table. Because you lean on the table or lie down on the table, your breasts are right at the fulcrum of squeezing. Some studies believe that if the breasts are squeezed by a hard table edge for nearly an hour and a half, it can interfere with the normal metabolism of the breast glands, which will naturally cause adverse consequences over time.
　　
　　Therefore, experts remind that if women in the office want to work at the desk or use a computer, the correct posture should be that the upper body is basically straight and the chest is 10 cm away from the edge of the table. This is very beneficial to relieve chest fatigue and protect the physiological activity of the breast. After work, you should always move your upper limbs, such as taking deep breaths, chest expansion exercises, shaking hands, and moving your wrists.
　　
　　These methods can not only relax the muscles and activate blood circulation, but also effectively stretch the breasts and surrounding skin to participate in movements, preventing aging and deformation of breast tissue, especially the breasts. In addition, you can also consider going to the bathroom and other places to do breast massage for ten minutes.
　　
　　In addition, office women should protect their breasts and exercise regularly. exercise Chest muscles, such as aerobics, running, push-ups, etc. can promote chest muscle toning. night sleep The massage before the breast is also very important. The method is to rotate and massage around the breast in clockwise and counterclockwise directions until the breast is skin Until it becomes slightly red and slightly hot, finally lift the nipple several times.
　　
　　Finally, we have to make a fuss about what we eat, such as eating more protein-rich foods such as beans, eggs, milk, etc., and especially supplementing zinc.
　　
　　Finally, experts remind women that if they wear low-cut clothing in summer, they should pay more attention to sun protection on their breasts to prevent ultraviolet rays from accelerating the aging of breast skin.