What kind of exercise can you do to lose weight?

　　Losing weight is inseparable from exercise, but the weather is cold in winter and a large amount of aerobic exercise is impossible to achieve. Therefore, the editor below will recommend two sets of strength exercises and stretching exercises to help you continue to burn fat in the cold winter.

　　Stretching

　　1. Lie flat on the mat, place the fingers of your hands interlaced behind your head, bend your knees together, and breathe evenly. Exhale, lift your upper body as much as possible, lift your shoulders off the ground and turn to the left, hold for two minutes to return to the ground, then lift your upper body straight forward, return to the center position, and finally switch to the right side. Repeated exercises can train the lines of the waist and abdomen.

　　2. Lie on your side on the mat, supporting your head with your elbows. Then slowly raise your left leg, grab the sole of your left foot with your left hand, and stretch toward the ceiling so that your left leg is at a right angle to the ground. Maintain even breathing and stay for half a minute. Then slowly lower it back to the ground. Turn over and continue practicing on the right side. This action can not only shape the lines of the thighs, but also reduce fat on the side waist.

　　3. Stand on the floor, take a big step with your left foot to the left, and keep your upper body straight. Breathe steadily, then raise your arms to both sides, slowly bend down and turn to the left, and at the same time touch the instep of your left foot with your right hand, and stretch your left arm as far back as possible. Hold for two minutes to return to the original position, then take a step to the right with your right foot and repeat the same exercise.