What are the nutritional values ​​of egg fruits?

　　egg Fruit is a fruit mainly used for juice, and mature fruits contain more than 30% juice. The color of its juice is bright. The natural color of the egg fruit is between lemon yellow and orange. The rich aroma combines the fragrance of various tropical and subtropical fruits such as guava, pineapple, mango, and banana. It is known as the king of juice. The egg fruit can also be made into processed products such as sherbet, ice cream, jam, jelly, and fruit wine using the egg fruit as raw material.

　　Egg fruit is rich in seventeen kinds of amino acids, multiple vitamins, carotenoids and various trace elements required by the human body. The soluble solids are 15-16%, the total acid content is 3.8-4%, and the sweetness and sourness are moderate. Regular consumption of egg fruits and their processed products can help digestion, resolve phlegm, treat kidney deficiency, refresh the mind, activate blood circulation and strengthen the body, calm and relieve pain, reduce stress and lower fat, etc.

　　Egg fruit, also known as passion fruit, pomegranate, etc., is a vine fruit tree of the genus Passiflora in the Passiflora family. There are two main categories: purple fruit and yellow fruit. The plant life is about 20 years, and the economic life is generally 8 to 10 years. The fruit is mainly used to process juice drinks and is known as the "King of Juices". It can also be added to other drinks to improve the quality of the drinks.

　　Natural passion fruit juice has the functions of producing body fluids and quenching thirst, refreshing the mind, helping digestion, resolving phlegm and relieving cough, curing kidney deficiency and nourishing and strengthening the body. The roots, stems and leaves of passionflower can be used as medicine. They have anti-inflammatory and pain-relieving effects, promoting blood circulation and strengthening the body, nourishing yin and nourishing the kidneys, and lowering blood lipids and blood pressure.

　　food value

　　Passion fruit juice has excellent color, aroma, taste and nutrition. It is rich in 17 kinds of amino acids necessary for the human body, a variety of vitamins, trace elements and more than 160 beneficial ingredients. It is suitable for the production of juice, jelly, fruit syrup, jam and other products.

　　Passion fruit has anti-inflammatory and analgesic properties, activates blood circulation and strengthens the body, lowers lipids and blood pressure, nourishes yin and kidneys, refreshes and sobers up, eliminates fatigue, detoxifies and nourishes the skin, enhances immunity, etc. Its mechanism of action is as follows:

　　1. Deep cleaning mechanism: Super fiber can penetrate into the smallest parts of the intestines and stomach, absorb harmful substances in the body through its active genes and completely discharge them. It can also improve the composition of bacterial flora in the intestines and act as a barrier to protect the intestines and stomach from absorbing harmful substances. Passion fruit can inhibit the growth of harmful microorganisms in the digestive tract. The combination of the two has a significant effect on eliminating toxins from the body, regulating the intestines and stomach, improving the body's nutrient absorption function, and has a special effect on colitis, gastroenteritis, and hemorrhoids.

　　2. Detoxification and beautifying mechanism: purify the body and avoid the deposition of harmful substances in the body, thereby achieving improvement. skin , the role of beautifying appearance.

　　3. Body shaping mechanism: Eating passion fruit can increase the feeling of fullness in the stomach, reduce the intake of excess calories, and can also absorb organic molecules such as cholesterol and bile, inhibiting the body's absorption of fat. Therefore, long-term consumption is beneficial to improving the body's nutrient absorption structure, reducing body fat, and shaping healthy Beautiful posture.

　　4. Promote metabolism: Super fiber can promote excretion and relieve constipate Symptoms, remove irritating substances stuck in the intestines, avoid irritating the intestines and being reabsorbed by the body, thereby reducing the prevalence of colon cancer. Super fiber also has anti-tumor activity. The VC in passion fruit participates in cholesterol metabolism, can lower cholesterol and purify the blood. In addition, passion fruit is rich in VC, carotene, and SOD enzymes that can scavenge free radicals in the body and play a role in beauty and anti-aging.

　　Special effects: Passion fruit is good for pharyngitis, periodontitis, acne, Stomach problems , hemorrhoids, etc. It has a very good inhibitory effect. For people who like to drink, it is a particularly effective sobering drink, with extremely quick results. It is effective in preventing and treating high blood pressure.

　　How to eat:

　　⑴ Eat fresh directly: Cut the passion fruit open, scoop out the pulp with a spoon and eat it directly (the seeds are edible and rich in high-grade protein and high-grade fat).

　　⑵ Make juice: Take a passion fruit, cut it, scoop the pulp into a cup with a spoon, add 200ml of water, add a little sugar to adjust the sweetness, stir to get a cup of nutritious juice with good color, aroma and taste. If you use a juicer to stir for a few seconds, the effect will be better. Use ice water in summer, warm water in winter, and add a few drops of honey for a better flavor. ⑶In addition to being used to extract pectin, medicinal ingredients and processed feed, the husk can also be used to make wine or tea, and to cook dishes.