What should men eat to improve sexual function?

　　The sexual life of couples is closely related to their diet. Improve the quality of sexual life through diet and health care. Sexual function depends to a large extent on the cardiovascular system and nerve System transmission. healthy Food keeps them open, while junk food keeps the "lines" clogged. Therefore, when choosing food, you must consider both the upper and lower sides.

　　If you want sexual happiness, don’t eat soybeans

　　In addition to being rich in protein, soybeans also have the effect of lowering cholesterol and are very beneficial to the body. But recent related research: Soybeans are a food containing estrogen properties. Excessive intake will increase the body’s estrogen levels, thus affecting male Sexual characteristics. But don’t overdo it, and be careful about “excess.” As long as you don’t consume a large amount every day, it won’t be excessive.

　　If you want to have sex, don’t eat fried food - fried food

　　Hydrogenating vegetable oil converts the oil into a solid state, and the fat it contains is trans fat. In terms of damage, trans fat is even more damaging than saturated fat. Trans fats are found in chips and other fried foods, crackers, and cookies. The U.S. Food and Drug Administration (FDA) has moved to require that all foods containing trans fat be declared on the label. It is better for us to eat less of these foods.

　　If you want sexual happiness, don’t eat - fatty meat

　　Eating a lot of meat may be masculine, but it's actually the opposite. Red meat (beef, bacon, sausage, luncheon meat) keeps you from being strong. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual area. How do you hold it high if the blood is not fully congested? What's more, these are small blood vessels that are most easily clogged.

　　If you want sexual pleasure, don’t eat high-fat milk

　　Milk and dairy products are among the best sources of protein, but there are differences. If it’s a full-fat product, it’s best to stay away from it. In fact, high-fat milk and dairy products are just as harmful as fatty meats, and the worst part is mixing the two, and the damaging effects may be immediate.

　　Don’t eat refined flour if you want sexual happiness

　　White bread and candies taste good, but from a nutritional perspective, this is not the case. During the processing of whole wheat into fine bread, three-quarters of the zinc element is lost, and zinc is crucial for the cultivation of sexual desire and reproductive health. The highest zinc reserves in the human body are also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.

　　Three foods are comparable to Viagra

　　1. Tomatoes: the "protective umbrella" of the prostate”

　　There are a lot of studies proving that tomatoes can prevent and reduce prostate disease in men. disease The best food that's because tomato The lycopene contained in it can remove cell metabolites and enhance the body's antioxidant capacity, thereby promoting the reduction of prostate cancer cells and inhibiting the proliferation and metastasis of tumor cells. In addition, some studies have shown that eating tomatoes regularly can improve sperm Concentration and vitality, of course, sperm quality is not equivalent to "impotence", and it is believed that eating tomatoes can "improving".

　　Although not "aphrodisiac," tomatoes are unquestionable in preventing male prostate disease. Men may wish to eat tomatoes every day, preferably cooked. Because lycopene is a fat-soluble substance, it is easier to absorb when cooked. At the same time, don’t ignore tomato sauce on the table, especially the tomato sauce produced in Xinjiang, whose lycopene content is even higher than that in tomatoes.

　　2. Chives: Men’s “Qiyangcao””

　　Leeks are rich in vitamin C, carotene and abundant trace elements, such as potassium, calcium, magnesium, selenium, iron, etc. Leeks can warm the kidneys and replenish deficiency, promote qi and blood circulation, disperse stasis and detoxify, and harmonize the five internal organs. Leeks are not only a commonly used vegetable, but also have medicinal value, such as lowering blood lipids, relieving constipate , prevent obesity, diabetes, cardiovascular disease, and cancer wait. According to traditional Chinese medicine, leeks have outstanding functions in warming the liver and kidneys, supporting yang and fixing essence, so it is known as "Yangcao" in the pharmacopoeia.

　　3. Wolfberry: The cheapest “fruit Viagra””

　　The increasing pressure of modern life and the deterioration of the urban environment have made many men increasingly exhausted, and eating wolfberry is very suitable for eliminating fatigue. Traditional Chinese medicine believes that wolfberry has a sweet and mild taste and can nourish the liver and kidneys, improve eyesight and nourish blood. Modern medicine has also proven that wolfberry can lower cholesterol, stimulate brain nerves, enhance immune function, anti-aging and beauty, etc., and plays a very beneficial role in human health.

　　Not only that, wolfberry has also quietly entered foreign supermarkets. Westerners who knew nothing about wolfberry have gradually learned that the vitamin C content in wolfberry is higher than that of oranges, the β-carotene content is higher than that of carrots, and the iron content is higher than that of steak. What’s more attractive is that Westerners were overjoyed by the aphrodisiac function of wolfberry, so savvy British businessmen simply called wolfberry the “fruit Viagra” and it was known as the cheapest and best health product.