When is the best time to exercise to lose weight?

　　Aerobic exercise can help you lose weight quickly, but did you know that excessive exercise puts a burden on the body, and aerobic exercise becomes hypoxic exercise, which not only fails to lose weight but is harmful healthy ! When is the best time to exercise to lose weight? The American College of Sports Medicine recommends that normal people should exercise 2 to 5 times a week.

　　When is the best time to exercise to lose weight?

　　In recent years, there has been a craze for "aerobic exercise" in Europe and the United States. Training rooms with coaches have been set up in various gyms or clubs in the city, where men, women and children of all ages can exercise to the rhythm of strong rhythms. Some experts pointed out that aerobic exercise will shorten human life. They believe that inhaling too much oxygen is not good for the body. Aerobic exercise is the active inhalation of oxygen, so it has an impact on human lifespan.

　　Aerobic exercise and anaerobic exercise

　　The so-called aerobic exercise is relative to hypoxic exercise. Aerobics stands for brisk exercise and includes walking, bicycling, tennis, golf, aerobic dance, long-distance swimming, and more. Hypoxic exercise represents strenuous exercise, including short-distance running, weightlifting, high jump, long jump, javelin throwing, discus throw, sumo wrestling, etc.

　　The cells of our body take in oxygen through respiration and Grape Sugar nutrients combine to produce adenosine triphosphate (ATP). Muscles rely on ATP as kinetic energy to contract. Aerobic exercise uses oxygen to produce ATP while exercising, so we won't feel very tired and can continue exercising for a long time.

　　Aerobic exercise has many benefits

　　First, can exercise heart. Aerobic exercise involving repeated flexion and extension of arms or legs can prevent the decline of heart function by appropriately increasing the load on the heart.

　　Second, prevent heart disease. If you continue to do aerobic exercise, the capillaries in the heart will increase, which will improve the oxygen supply to the myocardium and prevent myocardial infarction. Even if you suffer from myocardial infarction, the probability of being out of danger is high. It also lowers cholesterol and softens blood vessels. This is difficult to obtain during hypoxic exercise.

　　Third, it is suitable for losing weight. If you continue aerobic exercise for a long time, the muscles will not become thinner, but the fat will be reduced. Fourth, it is a safe and feasible exercise. Especially for the Chinese elderly , can prevent sudden death.

　　Is aerobic exercise beneficial at all?

　　In this way, aerobic exercise is an exercise that is beneficial to physical health. However, this is not the case.

　　Relevant experts have conducted two animal experiments showing that aerobic exercise shortens lifespan. The first is the longevity of hibernating voles, which is the latest paper published by Professor Hubert of Harvard Medical University in the United States. He divided the voles into three groups that hibernated well, barely hibernated, and something in between to compare their lifespans. The results are very good. The longest life span of hibernating voles is 1600 days, while the longest life span of non-hibernating voles is only 1100 days.

　　Hibernation can be said to be the opposite phenomenon to aerobic exercise. As body temperature drops, oxygen consumption is greatly reduced. On the contrary, excessive oxygen consumption can obviously shorten life span.

　　Another experiment is the short life span of flies that exercise a lot, which was recently studied by Dr. Suhar of the University of Southern Mesodates in the United States. He raised houseflies in large containers (27,000 cubic centimeters) and small containers (250 cubic centimeters) and compared them. As a result, the house flies in the large container were very active and consumed 11.2 microliters of oxygen per milligram of body weight per hour, while the house flies in the small container consumed 7.6 microliters. House flies in the large container that consumed "a lot" of oxygen lived for 33 days, while those in the smaller container lived for 78 days. This shows that people who exercise more and consume more oxygen have shorter lifespans.

　　Research also shows that aerobic exercise can lead to cancer, arteriosclerosis, Alzheimer's disease, and can also be said to shorten life span.