How women should do beauty and skin care in their daily lives

　　You know, no cosmetics or skin care products can compare to enough sleep time and time for your skin to rest and breathe! Adequate rest time can allow skin The metabolism is accelerated, the skin's moisture is quickly replenished, and the skin's elasticity is increased!

　　Knowing when our human skin detoxifies and absorbs it, we must follow this method to change our daily routine. Makes skin smooth!

　　1. Skin detoxification time

　　Stage one:

　　sleep Before: 21:00-23:00 Immune system detoxification

　　Stage 2,

　　While sleeping: 23:00-1:00 am liver detoxification

　　Stage three,

　　Detoxification: large intestine detoxification from 1:00 to 3:00 in the morning

　　Stage four,

　　Absorption: The small intestine absorbs a large amount of nutrients from 7:00 to 9:00 in the morning.

　　2. Ensure sleep quality

　　1. Take a shower before going to bed

　　Taking a bath before going to bed can increase your body temperature, speed up blood circulation, and relax your body and mind.

　　You can light aromatherapy while taking a bath to help you relax.

　　You can apply DIY facial mask after bathing.

　　2. Comb your hair before going to bed

　　Comb your hair 50 times before going to bed to promote blood circulation in the head. Can promote deep sleep.

　　3. Listen to music and drink milk

　　Listen to soft, brisk music to create a peaceful and gentle mood for yourself before going to bed, so that your mind and skin can relax. Promote skin's ability to absorb skin care products.

　　Hot milk is rich in calcium and tryptophan, which is helpful for falling asleep and relieving fatigue.

　　4. High-quality sleeping equipment

　　Use silk or cotton bedding that is soft and comfortable to the touch. Or use eye masks, earplugs, etc.

　　5. Maintain room temperature

　　Try to keep the room temperature of the bedroom where you sleep at around 20 degrees. Helpful for entering deep sleep.