Which exercises are most effective for losing weight?

　　1. 12 minutes of freestyle swimming can consume 836KJ of calories.

　　Consuming 836KJ of exercise every day, three times a week, you can stay away from the trouble of obesity. Swimming, which is short in time and consumes a lot of calories, is the best way to save time. The same is true for swimming. Freestyle swimming involves a relatively large amount of exercise. It only takes 12 minutes to burn a lot of calories. Try it now!

　　2. Walking 10,000 steps a day can keep your body shape from rebounding

　　Walking 10,000 steps a day at a pace that makes you feel a little sweaty can consume 836KJ. You can lose 1kg in 1 month.

　　Converted into time, it is equivalent to walking for 2 hours a day. You can walk a distance of 4 kilometers at a slightly faster speed than usual. It is more effective to walk on slopes such as steps.

　　3. Stretching exercise, hold for seven seconds at a time for best results

　　When doing stretching exercises, you should choose the amount of exercise that suits you. Generally speaking, holding for about 7 seconds in one round is the best. If you give up midway through stretching exercises to lose weight, it will have the opposite effect, so be sure to persist!

　　4. Jogging for more than 20 minutes will produce results!

　　Aerobic exercise can fully burn body fat and continuously deliver oxygen to all parts of the body. It is an extremely effective way to lose weight. Jogging is an aerobic exercise. After 20 minutes, the fat in the body begins to burn, achieving the effect of weight loss. Swimming, walking, etc. are also aerobic exercises and can be chosen according to different conditions.

　　5. Take a 20-minute half-body bath in hot water at 37 degrees Celsius

　　Soaking half your body in water at around 37 degrees Celsius can activate cells in the body and speed up metabolism. Bathing leisurely in the water can effectively promote the discharge of sweat, making you look beautiful from the inside out. Soaking in the bathtub for 20 minutes is very effective in losing weight. If you don’t like exercise, use a simple and easy half-body bath to complete your weight loss mission!