How to lose weight by walking after meals

　　Since ancient times, people have believed that walking after meals is a good habit. People who want to lose weight should develop this habit.

　　Researchers in New York, USA, are still exploring when walking is more beneficial to weight loss. They walk through a group of sticklers exercise The monitoring of students found that walking at a speed of 4.8 kilometers per hour for 20 minutes about 45 minutes after a meal consumes calories faster. Walking at this time is conducive to weight loss. They also found that if you can take a walk for about 20 minutes 2 to 3 hours after a meal, the weight loss effect will be more obvious.

　　They also remind people that indigestible food should only be eaten at breakfast or lunch, not at dinner, because people generally reduce physical activity after dinner and rarely exercise, so it is not conducive to weight loss.