Can I eat cherries during menstruation?

　　Cherry is the fruit of Rosaceae plant Cherry. It is an early tree fruit on the market and is known as "the first branch of hundreds of fruits". It is said that the oriole particularly likes to peck at this fruit, hence the name "Yingtao". Although its fruit is as small as a pearl, its color is bright red and bright and clean, as exquisite as an agate gemstone. Its taste is sweet and slightly sour. It can be eaten fresh, pickled or used as an embellishment of other dishes. It is very popular.

　　nutritional value

　　1. The iron content of cherries is particularly high. Regular consumption of cherries can supplement the body’s demand for iron and promote hemoglobin regeneration, which can prevent and treat iron deficiency. anemia , can enhance physical fitness, brain and intelligence;

　　2. Cherries are rich in nutrients and can regulate Qi, strengthen the spleen and stomach, and dispel rheumatism;

　　3. It is beneficial for loss of appetite, indigestion, rheumatism and body aches;

　　4. Regular consumption of cherries can nourish your skin and keep your appearance. skin Red, tender and white, remove wrinkles and spots.

　　Edible effect

　　Cherry is sweet in taste and warm in nature, and enters the spleen and liver meridians;

　　It has the effects of relieving superficial rash, replenishing vital energy, strengthening the spleen and stomach, dispelling wind and removing dampness;

　　Used for physical weakness, fatigue, less food, rheumatism after illness low back pain , anemia, etc., external use can treat chilblains and stains.

　　Applicable people

　　Can be consumed by the general population

　　1. It is suitable for people with indigestion, paralysis, rheumatism, waist and leg pain, weak constitution, and dull complexion;

　　2. Those with ulcer symptoms or those with internal heat should eat with caution; those with diabetes should not eat.