What's wrong with back pain during menstruation?

　　Menstruation is a normal physiological characteristic of women, and it is also every woman’s best friend. female There are many things to pay attention to during menstruation. You will encounter some minor problems during menstruation, such as back pain during menstruation. So what should you do if you have back pain during menstruation?

　　during menstruation low back pain Too Dysmenorrhea one of the symptoms.

　　Common causes of back pain in women include the following: Uterus Abnormal location, pelvic inflammatory disease , pelvic tumors, pelvic hemorrhage, ring insertion and other stimulation and compression nerve It can also cause low back pain; sacrospinous ligament laxity and lumbar muscle strain can increase waist support and lead to fatigue and low back pain; excessive childbirth, flow of people Overfrequent sexual activity, excessive sexual activity, or external dampness can also cause low back pain.

　　1. Daily life: Avoid cold and dampness and keep warm. Female patients with low back pain should pay attention to keeping warm, especially in the cold and wet seasons of winter and spring. It is especially necessary to keep the waist warm. Try to avoid getting exposed to rain and cold, lying in the wind at night, etc. Avoid lying in damp places for long periods of time. In cold and wet seasons, you can use electric heating mattresses to dispel cold and keep warm. Frequently moving the waist can stretch the psoas muscles and promote blood circulation in local muscles. Therefore, for patients who sit or stand for long periods of time, they should move their waist appropriately at a certain time to relieve tension in the psoas muscles and relieve pain. For example, you can walk a little indoors and do some waist exercises. Pay attention to sexual hygiene. During the period when low back pain is significantly aggravated, sexual life should be avoided. During the remission period, the frequency of sexual life should also be appropriately adjusted. Pay attention to menstrual hygiene, keep the vulva clean, avoid infections of the genitourinary system, and reduce factors that aggravate low back pain.

　　Carry out family planning, avoid too many abortions, and choose appropriate contraceptive methods. For low back pain and abnormal menstruation caused by IUD insertion, other birth control measures can be used to reduce the progression of the disease. Patients with low back pain should not wear tight waistbands, as waistbands can cause local blood circulation disorders and aggravate the condition. some women Postpartum It is inappropriate to use waist corseting to maintain a slim figure. The correct approach is to take good care of your postpartum health. exercise , Only in this way can the purpose of key beauty be truly achieved.

　　2. Diet adjustment: The diet of people with low back pain is generally not much different from that of ordinary people. But be careful to avoid eating too much raw, cold, and wet food. Even in summer, it is not advisable to drink too much frozen drinks. For fruits that are cold and slippery, such as watermelon, it is not advisable to eat too much at one time. For chronic low back pain that persists, you can regularly take some Chinese patent medicines that strengthen the kidneys and waist, such as Liuwei Dihuang Pills, Shenqi Pills, Shiquan Dabu Pills, etc., which can be appropriately selected according to your physical constitution and condition.

　　Low back pain may be caused by "dysmenorrhea". Dysmenorrhea refers to women who experience periodic lower abdominal pain during or before and after menstruation, or pain in the lumbosacral region, or even severe pain and fainting. The occurrence of this disease is caused by different causes such as emotional injury, careless daily life or long-term sexual intercourse. It is also related to the body, menstruation, and the special physiological environment before and after menstruation. In addition, dysmenorrhea may also occur due to uterine dysplasia or malformation, or excessive uterine position. Here are some secret recipes to successfully cure "dysmenorrhea (abdominal pain during menstruation)":

　　1. Take 25 grams of dried loofah tendons/time. Take 1 bowl of soup, 2 times a day, and recovery will take 7 days.

　　2. Use 6 grams of Angelica sinensis and 2 grams of Ligusticum chuanxiong. Brew tea in boiling water for 20 minutes. In this prescription, Angelica sinensis nourishes blood and regulates menstruation, and Ligusticum chuanxiong activates blood circulation and relieves pain, so it can treat blood deficiency dysmenorrhea.

　　3. Take 25 grams of brown sugar, 10 grams of rose flowers, and 1.5 grams of black tea. For those who have slight distension and pain in the lower abdomen and less menstrual flow 1 to 2 days before menstruation or during menstruation, you can take this tea 3 to 4 days before menstruation, brew it with boiling water instead of tea, and take it continuously for about 1 week.

　　4. Use 60 grams of japonica rice, 30 grams of rock sugar, and 10 grams each of black fungus and white fungus. Soak black fungus and white fungus in warm water, remove impurities and wash them, cook them together with japonica rice to make porridge, add rock sugar and serve. 2 doses daily. This prescription replenishes qi and nourishes blood, activates blood circulation and regulates menstruation. It is suitable for dysmenorrhea due to weak Qi and blood.

　　Friendly reminder: Please be sure to consult relevant experts regarding the above-mentioned prescriptions, and make your choice based on your own physiological characteristics and different pathological changes.