Can you eat lychees during your period? | Can you eat lychees during your period?

　　Expert advice: Don’t eat too many lychees during menstruation, otherwise you will get angry.

　　Quite a few female , there will be some uncomfortable symptoms a few days before menstruation (premenstrual period), such as depression, worry, emotional stress, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

　　At this time, women should choose foods and medicines that are not only good for skin and beauty, but also can replenish qi, soothe the liver, and regulate bad emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, barley, lily, golden sponge gourd, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernel, black fungus, mushrooms, etc.

　　During menstruation, symptoms such as poor appetite, backache, and fatigue may appear. At this time, it is advisable to choose foods and medicines that are not only beneficial to skin and beauty, but also beneficial to the "menstrual water journey". Foods and medicines that should be used include: mutton, chicken, red dates, tofu skin, apples, coix kernels, beef, milk, egg , brown sugar, motherwort, angelica root, rehmannia glutinosa, peach blossom, etc.

　　Also, don’t eat fruits that are too cold, such as Grape , pears, etc., you should eat something warm, such as apples, longans, etc.! Girls should protect themselves!