What are the functions and functions of vinegar?

　　Vinegar is not only a condiment, but also a health food. In addition to containing a large amount of acetic acid, vinegar also contains calcium, iron, Grape Acid, lactic acid, glycerin, fatty acids and salts. In terms of consumption, vinegar can dissolve calcium and iron in food, making it easy for the body to absorb, and can also protect the nutrients in food from being destroyed.

　　Efficacy of edible vinegar:

　　(1) Digestible fats and sugars:

　　Vinegar contains substances such as amino acids and organic acids. Amino acids can convert excess fat in the body into physical energy consumption, and can also digest sugar and protein absorbed by the body, allowing metabolism to proceed smoothly. It can be said that drinking vinegar appropriately can not only lose weight, but also promote the burning of nutrients in the body and improve the utilization rate of heat energy, promoting the body's healthy。

　　(2) It can be a diuretic and laxative:

　　Vinegar can promote metabolism and increase gastrointestinal motility. Vinegar has diuretic function. Drinking a small amount of vinegar can effectively improve constipate For those with dry intestines and constipation, drinking a cup of cold water with vinegar every day can relieve difficulty in defecation. After drinking vinegar for a few weeks, constipation will be significantly improved. The waste products in the body are excreted and the weight will decrease as a result.

　　(3) Reduce salt intake:

　　Eating too much salt not only puts a heavy burden on the body, but the more you eat, the saltier it becomes. You will also eat more other foods, drink more water, and it will be difficult not to gain weight. For those who like salty food, you might as well add some vinegar to the dish, more vinegar and less salt. Not only will the dish not be salty enough, but the dish will be more delicious, the mouth will not feel so salty, the amount of water to drink and other foods to eat will be reduced, and the body will become lighter.

　　(4) Can lower blood pressure and serum cholesterol:

　　The main cause of hypertension and arteriosclerosis is the hardening of silicic acid due to excessive silicic acid in the body. Vinegar is one of the effective ways to prevent arteriosclerosis. Almost all patients with arteriosclerosis and cerebral congestion have high blood pressure. If they eat a little jealously and live a regular life, they can lower their blood pressure and prevent arteriosclerosis and cerebral congestion. disease。

　　The role of vinegar:

　　1. Vinegar can whet the appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, increase appetite, and eliminate food accumulation;

　　2. Vinegar has good antibacterial and sterilizing effects and can effectively prevent intestinal diseases and epidemics. cold and respiratory diseases;

　　3. Vinegar can soften blood vessels and lower cholesterol, making it a good remedy for cardiovascular and cerebrovascular patients such as hypertension;

　　4. Vinegar pair skin , Hair can play a very good protective role. Ancient Chinese medicine records the use of vinegar as medicine, believing that it has the effects of hair growth, beautification, blood pressure reduction, and weight loss;

　　5. Vinegar can eliminate fatigue, promote sleep, and reduce the uncomfortable symptoms of motion sickness and seasickness;

　　6. Vinegar can also reduce the alcohol concentration in the gastrointestinal tract and blood, and play a role in sobering up;

　　7. Vinegar can also soften chicken bones and shark fins and promote calcium absorption.

　　In addition, vinegar can also disperse blood stasis, stop bleeding, detoxify, and kill insects. rule Postpartum haemorrhage, hematoma