Men should not make seven small mistakes after having sex

　　△From a physiological level——

　　1、male Don't urinate right away

　　Urinating promptly after sex will help flush the urethra and avoid infection. for female Generally speaking, urinating immediately after sex is a simple and effective way to prevent urinary tract infections. Because the female urethra is short and straight, bacteria from the vulva may travel retrogradely into the urethra during sexual intercourse, causing urethritis, cystitis, etc.

　　However, experts say that men should not rush to urinate after sex, otherwise it will cause damage to the prostate. Because the male urethra is long and curved, the resistance to urine passing through is large and takes a long time. Just after sexual intercourse, the congestion of the corpus cavernosum of the penis has not subsided, and the contraction of the urethral sphincter and detrusor has not been eliminated, which causes high urethral resistance, making it difficult to urinate, or even inability to urinate. If you rush to urinate at this time, the pressure in the urethra will increase, and the urine containing bacteria and metabolic waste will flow back into the prostate. If this happens for a long time, it can easily lead to prostatitis。

　　Expert advice for men ejaculation It is best to rest for 5 to 10 minutes after the procedure, and then urinate after the congestion disappears. It should be reminded that if symptoms such as frequent urination, urgency, and painful urination occur after sex, it may be a urinary system infection, and you should go to the doctor in time. Hospital See a doctor.

　　2. Not immediately sleep

　　Men generally feel tired after sex. Therefore, many people like to fall asleep, thinking that this can eliminate the feeling of fatigue. In fact, the opposite is true, which can cause post-ejaculation fatigue to last until the next day.

　　Usually, when a couple has sex, it starts from the sexual excitement of both parties and ends with orgasm. Under normal circumstances, the duration is about 5 to 20 minutes, and it can also be longer than this. During sexual intercourse, the human body communicates nerve In a state of high tension, the human body secretes various hormones, especially sex hormones. At this time, not only the sexual organs of both parties are in a highly congested state, but also from the sexual excitement period to the orgasm period, many tissues of the body are also involved in this special physiological process, such as: accelerated heartbeat, increased blood pressure, accelerated breathing, and systemic skin Dilation of blood vessels, increased perspiration, etc. Therefore, during this process, the body's energy consumption increases significantly and metabolism is enhanced.

　　The reason why you feel tired after sex is mostly due to the temporary relaxation of the reflex function of the brain and spinal cord that controls the discharge of semen after ejaculation. Nerves are excited and tense during ejaculation, and nerves and spinal reflexes relax after ejaculation. Young people have sensitive and active nerves, so they recover quickly, and some even recover immediately. In elderly people, the nerve response is slow and the recovery time is relatively long. If you fall asleep immediately after ejaculation, the reflex function that caused fatigue will continue to relax, and the fatigue will be difficult to disappear.

　　Do not go to bed immediately after sex, get up and continue to do some things in daily life, which can help the reflex nerves that have become dull due to sexual stimulation to recover smoothly. If you fall asleep immediately after finishing, the dull effect of sleep plus the dull effect of sexual stimulation will make your fatigue last until the next day, causing you to have back pain.

　　3. Don’t eat cold food right away

　　During sex, people often feel hot and thirsty, and eating cold food does not have any adverse effects on the reproductive system. Because the changes caused by sexual excitement are only concentrated in the sensory nervous system and endocrine system, as the sexual excitement subsides, these changes slowly return to normal. Even if there is a stimulating effect from eating something cold, it is only limited to the digestive tract.

　　However, because the sympathetic nerves are more excited during sexual life, the blood in the gastrointestinal tract will also be reduced compared to usual times. Therefore, before the congestion of the gastrointestinal mucosa returns to normal, drinking ice water immediately will cause the gastrointestinal mucosa to suddenly become cold and cause certain damage to the gastrointestinal tract. In severe cases, it may also cause gastrointestinal discomfort or colic. Be it summer or winter. Experts suggest that if you feel thirsty after sex, you may wish to drink a small amount of warm or cold boiled water, and try not to drink ice water or iced drinks.

　　As for those who originally suffer from gastroenteritis, indigestion, and ulcer disease, even if they cannot have sex, it is not good to eat too much cold food. It can be seen that when eating cold ice cream, popsicles, etc., regardless of whether you have sex or not, you should limit it according to your own gastrointestinal function, and do not eat it without restraint.

　　4. Don’t blow dry immediately

　　You are likely to be sweating profusely after sex. Men like to be naked and facing the air conditioner. This is also wrong. This can easily give germs a chance to take advantage of. After sexual intercourse, the body's ability to regulate body temperature will weaken and it will be susceptible to wind and cold.

　　In addition, direct blowing of cold wind will cause the sweat gland excretion pores to suddenly close, preventing sweat from being discharged. Therefore, even in the scorching heat, you need to avoid facing the cold air blowing from the air conditioner without clothes, and cover yourself with a thin quilt.

　　△From a psychological perspective——

　　1. Don’t go straight to the bathroom

　　You may be doing it for cleaning, but in the eyes of the other person, you are rushing to end the sex and not giving the other person a chance to "do it again"； Or you think sex is "dirty", and even the bodily fluids left on your body are not clean either. This condition is more common in women.

　　In fact, just do basic cleaning before and after sex. The body has a "self-defense system" and will not open a convenient channel for bacteria just because of lingering for a few minutes after sex.

　　2. Don’t rush to check your phone or get to work immediately

　　This will remind your partner: you must have been absent-minded when you were passionate just now, so you ended the fight so quickly.； Is sexual intercourse less important than a text message?

　　According to experts, doing this will weaken your partner's desire for sex over time, and even doubt whether your relationship is comparable to external conditions such as work.

　　3. Don’t fall asleep immediately or sleep separately

　　One spouse may be used to "exclusively" having the comfort of a bed, thinking that sleeping in this way will not be disturbed by the other party. But after sex, you should make an "exception" to share a bed with your partner, or at least be intimate and whisper on the same bed.

　　At the same time, whether it is one party or two people, falling asleep immediately after passion will reduce the charm of sex. Because in this way, each other will not have time to experience the satisfaction after sex, nor can they relive the passion in sex. If you sleep in separate beds, your partner will mistakenly think that all the previous passion for the other person was just for "sex."