Men's sexual function may be affected by prolonged sitting

　　Softness and hardness should be moderate.

　　A bench that is too hard will increase the degree of compression of the pelvic organs. Over time, it will cause abnormal pelvic floor muscle function and prostate congestion, which will lead to prostatitis。

　　Therefore, people who often ride bicycles male Adjust the height of the saddle and use cushions to reduce the stiffness of the saddle to avoid pressure on the prostate.

　　A sofa that is too soft will cause the man's entire buttocks to sink in, increasing the squeezing pressure; and the scrotum will be surrounded and compressed and cannot regulate the temperature normally, causing the temperature of the testicles to rise and reproductive function to be affected. Therefore, if the sofa at home is too soft, it is best to put a slightly harder cushion on it.

　　The heat and cold should be moderate.

　　The prostate is very sensitive to temperature. Cold stimulation can cause pelvic floor muscle spasm and induce prostatitis. On the other hand, the testicles are afraid of heat and will decrease when the temperature is higher than 35℃. sperm quality, thereby affecting human reproductive function.

　　Therefore, when the weather cools down, especially in winter, men should take a walk outdoors, exercise It is best to bring a cushion with you when you are tired, and do not sit directly on the cold bench when you are tired. In addition, men should avoid going to hot places such as saunas and shower rooms.