Recipes for men to nourish the kidneys and strengthen yang in autumn

　　Correctly determine whether a man needs to replenish his kidneys

　　Nowadays, various advertisements for strengthening virility and nourishing kidneys are flooding the pages of newspapers and streets. Under the advertising campaign of "Men need to work harder", "Holy product for nourishing kidneys" and other advertising campaigns, men with increased work pressure and accelerated pace of life always feel that they are“ Kidney deficiency ”. Do nine out of ten men suffer from kidney failure? Many people tend to think that the kidneys are affected male The most important organ of sexual function, kidney deficiency will lead to poor sexual function. Taking kidney-tonifying medicine can strengthen the kidney and strengthen yang. This is not actually the case.

　　How many signs does kidney disease have?

　　Edema: Eyelid or facial edema occurs in the morning, subsides in the afternoon, worsens after exertion, and decreases after rest. Severe edema can appear in low-hanging parts of the body, such as the inside of the ankles, lower limbs, lumbosacral area, etc.

　　Men's autumn kidney-tonifying porridge

　　Autumn is here, as a man, how should you make yourself stronger? How should I replenish my kidneys?

　　(1) Fried walnut kernels

　　Fried walnut kernels: 10 grams of walnut kernels, stir-fry until fragrant and chew. It has the functions of nourishing the kidneys, warming the lungs, moistening the intestines and laxative, and is suitable for patients with kidney deficiency. low back pain Weak legs, or deficiency, cold, cough and wheezing constipate who.

　　(2) Sea cucumber porridge

　　Sea cucumber porridge: 50 grams of sea cucumber (chopped), 100 grams of japonica rice. Soak the sea cucumber, cut open the abdomen, remove the inner intestines, scrape and wash them, chop them into pieces, and boil them in water. Wash the japonica rice and put it in the casserole together with the sea cucumber. Add water, bring to a boil over high fire, and then simmer over slow fire for 20 to 30 minutes until the rice is cooked. Add a little green onion, ginger and salt to taste and eat on an empty stomach in the morning. It has the functions of nourishing kidney and essence, nourishing yin and blood, and is suitable for physical weakness, soreness and weakness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency. Used to treat weak kidney qi, loss of essence and blood, and impotence. Premature ejaculation , spermatorrhea, frequent urination, dull complexion, dizziness, tinnitus, soreness and weakness in the waist and knees, fatigue.

　　Sea cucumber for nourishing kidney and replenishing essence