How to prevent hair loss for men

　　1. First of all, pay attention to nutritional supplements. Eat more foods containing iron, calcium, zinc and other minerals and vitamins A, B, C, as well as protein-rich foods, such as protein-rich fish, soybeans, egg , lean meat, etc., as well as seaweed and shellfish rich in trace elements, spinach, asparagus, banana, pork liver, etc. that are rich in vitamins B2 and B6 are good for protecting hair and delaying aging. Keeping the stool smooth is conducive to the normal growth of hair.

　　2. Mental stress is caused by hair loss The important reasons are mental depression, unstable state, and anxiety, which can lead to hair loss. The deeper the degree of depression, the faster the hair loss.

　　male The more stressful your life is and the busier your work, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxation exercises can eliminate mental fatigue. After entering autumn, you should ensure adequate sleep every day and use hot water before going to bed. blister Feet like this are not only energetic but also beneficial to hair care.

　　3. Keep your hair clean. Choose a shampoo that is non-irritating to the scalp and hair. When washing your hair, you can drop a few drops of vinegar or put a little salt in the water. The water for washing your hair should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. You need to rub and massage while washing your hair.

　　4. Massage the scalp. daily sleep Before and after getting up the next day, insert the fingers of both hands into the hair and rub the scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. Use a boxwood comb or a bristle brush to comb your hair, which can not only remove dandruff and increase hair luster, but also massage the scalp and promote blood circulation.

　　5. Quit smoking and drinking. Smoking constricts scalp capillaries, affecting hair development and growth. Hot white wine will produce moisture on the scalp and cause hair loss.

　　6. Be careful when perming or blow-drying your hair. The high temperature blown by the hair dryer will destroy the hair tissue and damage the scalp, so you should avoid blowing hot air. Perming liquid has a greater impact on hair, so reduce the number of perms.