7 tips for men who drink regularly

　　No matter what the reason is, getting enough fluids is a good idea. “"Sober water" has been one of the ways to relieve the discomfort after drinking since ancient times. Mixing three pinches of salt in a full glass of water and drinking it in one gulp will stimulate the stomach and make it easier to vomit food.

　　If a man likes to drink, or he often consumes alcohol for some reason, his wife will inevitably feel sorry for her husband. healthy Worry. Health experts have put forward 7 tips about drinking that can help drinkers reduce drunkenness and alcohol-related health damage.

　　Tip 1: Drink at your ideal pace

　　The ideal speed is the speed at which you drink alcohol that does not exceed your liver’s processing capacity. The liver decomposes alcohol at a rate of about 10 ml per hour. The amount of pure alcohol (ethanol) contained in the wine can be calculated from the degree indicated on the label of the wine bottle. For example, for 250 ml of wine with an alcohol content of 16%, use 250 ml × 0. 16=40 ml, then the amount of alcohol is 40 ml.

　　If a person takes 4 hours to drink, the average amount of alcohol consumed per hour is 10 ml, which is just in line with the processing speed of the liver. Drinking at this rate can minimize the burden of alcohol on the liver.

　　Tip 2: Drink water to restore your body’s water balance

　　Alcohol has the effect of changing the water balance inside and outside the body cells. Normally, 2/3 of the water in the body is in the cells, but when alcohol increases, the water in the cells will move into the blood vessels. Therefore, although the water in the entire body remains unchanged, because the water in the cells is reduced, you will also feel thirsty.

　　No matter what the reason is, getting enough fluids is a good idea. “"Sober water" has been one of the ways to relieve the discomfort after drinking since ancient times. Mixing three pinches of salt in a full glass of water and drinking it in one gulp will stimulate the stomach and make it easier to vomit food.

　　Tip 3: Drinking sports drinks and juices also works

　　When you wake up the next morning after excessive drinking, your throat often feels very thirsty. At this time, alcohol and the harmful substance acetaldehyde remain in the body, and you should find ways to eliminate them from the body as soon as possible.

　　Beverages containing inorganic salts and sugars, in addition to replenishing water, also have the effect of eliminating alcohol in the body. Sports drinks and fruit juices are very effective, especially sports drinks. The composition of sports drinks is close to human body fluids and is easily absorbed by the body. Not only is it effective for hangovers, but if you drink it together when drinking, it can also prevent you from getting too drunk.

　　In addition, using tea containing tea polyphenols and vitamin C, or honey lemonade made with lemon and honey, is also very effective for hangovers.

　　It should be noted that no matter what kind of drink, if it is too cold, the active ingredients will not be easily absorbed, so you should drink it at room temperature or warm.