Massage these three areas to make a man more majestic

　　In the process of nourishing the body, the lower abdomen, testicles, and lumbosacral area are the most commonly used areas for massage.； Male compatriots can refer to the following techniques and perform massage at home.

　　one, Massage lower abdomen

　　1. Mainly target the lower abdomen between the navel and the external genitalia, with the left and right anterior superior iliac spines as the boundaries on both sides.

　　2. When massaging, lie on your back on the bed, place your hands on top of each other in the middle of the lower abdomen, press the abdomen tightly, and massage slowly at a frequency of about 10 times per minute until there is a feeling of heat in the lower abdomen. The massage lasts 5 minutes.

　　2. Massage the testicles

　　1，male Before going to bed and getting up, lie on the bed with your legs naturally straight and slightly apart.

　　2. Rub your hands together, hold your lower abdomen with one hand, encircle the testicles with the thumb and index finger of the other hand, and place them in the tiger's mouth position.

       3. Use the remaining three fingers to gently pinch the testicles and count 81 times silently. Then switch hands from left to right and repeat on the other testicle.

　　4. When massaging, your thoughts should be focused. If the penis is erect, be sure to exercise restraint.

　　5. After massaging the testicles, rub circles along the navel with one hand, 81 times in forward and reverse directions.

　　6. It should be noted that when massaging the testicles, the technique should be light rather than heavy, and the principles of light, gentle, slow and even should be followed. In addition, some reproductive system organs sexually transmitted diseases This method should not be used in patients with abnormal conditions, such as epididymitis, testicular tuberculosis, etc.

　　3. Massage the lumbosacral area

　　1. Sit on a chair, put your hands and five fingers together, apply appropriate force with both palms, and massage the lumbosacral area on both sides at the same time for about 5 minutes.

　　2. Use two thumbs to massage Shenshu and Mingmen points for 1-2 minutes each. Then use your right palm to rub Shenshu, Mingmen, and Ba