Boys have cold hands and feet and sweat easily

The amount of sweating on the hands and feet is normal and is a normal physiological need. But if your hands and feet sweat a lot, it's because a functional part of unknown reason is abnormally prone to sweating. Hyperhidrosis of the hands and feet is also known as "hyperhidrosis of the hands and feet" or "hyperhidrosis of the hands and feet." The metabolism of sebaceous glands is controlled by the central nervous system, and hyperhidrosis is caused by central nervous system tension and anxiety due to unclear reasons, such as anxiety, excitement, work pressure or high temperature in summer, which causes excessive sweating in the palms and an abnormal increase. It can also be caused by damage to the central nervous system or abnormal reactions, which increases the metabolism of choline formate, causing excessive sweat metabolism in small sebaceous glands.

What is the reason why boys have cold hands and feet and are always sweating?

1. Spleen and stomach disorders

Traditional Chinese medicine believes that excessive sweating of hands and feet is caused by imbalance of gastrointestinal function, which can be divided into two types: excess and deficiency. People with spleen and stomach deficiency are also accompanied by symptoms such as dry mouth, thirst, restlessness, red tongue with less coating, etc., which is a deficiency-heat syndrome caused by insufficient body fluids. You can use Zengye Decoction (20 grams each of Rehmannia glutinosa, Adenophora adenophora, and Ophiopogon japonicus) plus 15 grams each of jujube kernel, oyster, Dendrobium officinale, and Albizia Julibrissin.

People with gastrointestinal symptoms are often caused by excessive drinking and eating spicy food, which is accompanied by symptoms such as bad breath, bitter mouth, constipation, yellow and turbid urine, and thick and greasy tongue coating. You can use Sanren Decoction (sweet almond, white cardamom kernel, ginger of Magnolia officinalis, Pinellia ternata, bamboo leaves, Tonghua, Yiren, feldspar) plus Bupleurum and Radish seeds for treatment.

2. Imbalance of kidney function

Traditional Chinese medicine also believes that prone to sweating in the vulva is closely related to kidney disease, and can be divided into two types: excess and deficiency. For those with cold symptoms who sweat in their dreams and have fluids in their legs when they wake up, you can use Zhibai Dihuang Pills to treat it; if your legs are moist all day long and increase when you move, you can use Jingui Shenqi Pills to treat it.

Symptoms of kidney deficiency syndrome are caused by excess dampness in the spleen meridian, which is caused by the predominance of heat and cold, fluid obstruction, etc. The medical book "Shengji Zonglu" has the following evaluation of kidney deficiency: If the kidney meridian of Foot Shaoyin is excessive, it will lead to dry tongue and swollen throat, shortness of breath and dryness, cough and sweating, strong waist, heavy internal fire, yellow and red urine, pain in the waist and spine, and swollen feet and shins.

3. Anxious state of mind

Hyperhidrosis of the hands and feet is excessive stimulation of the central nervous system, but it often leads to confusion during study, work or social media and requires medical treatment. The palms of patients' palms are often very wet, and long-term wet and cold arms will make it easy to shed, which will also affect the appearance. School-age children often wet their test papers with sweaty hands, which affects their exams. The test papers are often soaked before they are even written. Teenagers are afraid of holding hands with others, and even waving is problematic. In severe cases, symptoms of eczema and inflammation may even appear on the palms of the hands. As adults, it also causes them trouble at work and business activities.

How to treat cold hands and feet with dietary therapy:

1. Red dates and ginger soup

Raw materials: red dates, ginger slices, brown sugar.

Method: 10 red dates, 5 slices of ginger, appropriate amount of brown sugar, decoct the soup instead of tea, once a day, take it consistently.

Effect: Regularly drinking red date and ginger soup can often improve symptoms of cold hands and feet. Red dates and Poria cocos are pungent and warm, with the effect of replenishing qi and calming the mind. Ginger slices and Poria cocos are pungent and warm, with the effects of warming, interrupting vomiting, replenishing deficiency and dispelling cold. If they are used together, you can make full use of the pungent and warming properties of ginger and the pungent and tonic properties of jujube, which mutually promote the circulation of blood and gas, and the blood circulation of the whole body will be correspondingly improved, and the hands and feet will naturally become warm.

The brown sugar in the soup also has the effects of softening the liver, replenishing qi and nourishing blood, and activating blood circulation and removing blood stasis. Modern pharmacological research has confirmed that the gingerol contained in ginger slices has a direct stimulating effect on the heart and blood vessel motor centers, which can make the heart beat faster, dilate blood vessels, increase blood circulation and smooth the meridians, thus improving the epidermal circulation and making people feel warm all over the body. Red dates, brown sugar and ginger water is one of the ways to treat cold hands and feet, and it has a certain effect on this matter.

2. Braised mutton with locust and cistanche paste

Raw materials: 15 grams of cistanche, 15 grams of locust, 500 grams of beef, 2 grams of salt.

Method: Cut the beef into small pieces, blanch it in boiling water, take it out, put it into the pot with cistanche and locust, add 1800ml of water and bring to a boil over high heat, then reduce to simmer and continue to cook for 50 minutes. Just add salt and seasoning before taking it out of the pot.

Function: It has a good effect of nourishing yang and replenishing qi and blood, but please note that it is not suitable to drink tea after eating beef, otherwise it will be very easy to cause constipation.

3. Stewed lamb head with yam and yam

Raw materials: 200 grams of sheep head meat, 150 grams of yam, appropriate amounts of salt, rice wine, chicken essence, green onions, and ginger slices.

Method: Clean the sheep head meat and cut it into pieces. Wash the yam, cut into slices, put it into the pot, add salt, rice wine, scallion segments, ginger slices and cold water. Bring to a boil over high heat, then reduce to low heat and simmer until the lamb head meat is tender. Remove the scallion segments and ginger slices for seasoning.

Function: Tonify the spleen and stomach, benefit the lungs and kidneys.

7 ways for boys to prevent cold hands and feet:

1. Eat on time

Don't be picky about food or lose weight too much. Let the body store some appropriate fat, which can help maintain body temperature. If you know in advance that you will not be able to eat on time due to busy work today, you can prepare some cookies, toast, or ginseng tea in advance to replenish calories in time.

2. Take Chinese medicinal materials

Traditional Chinese medicine has fixed prescriptions to treat cold hands and feet, such as Shiquan Dabu Decoction, Bazhen Decoction, Siwu Decoction, Lizhong Decoction, etc. This kind of Chinese herbal medicine is generally more suitable for people with weak and cold constitutions. But it is better to ask a Chinese medicine practitioner to get medicine.

3. Fitness exercise

Get up early in the morning and do some exercise to speed up blood circulation and metabolism. You will be energetic throughout the day and less likely to get cold. Simple climbing stairs, jumping in place, etc. are all conducive to strengthening specific immunity.

4. Protection from cold and warmth

Beautiful "frozen" people are resolutely avoided. You need to pay attention to keeping your legs and feet warm from the cold. If your lower limbs are well protected from the cold, your whole body will feel warm. Don't wear tight clothes, because clothes that are too tight will block blood circulation. Before going to bed, remember to soak your feet in hot water. It will be easier to fall asleep when your feet are warm.

5. Diet matching

Supplement more vitamin E; it is advisable to eat more niacin-rich foods and B vitamins, which can expand peripheral nerves and blood vessels; eat more warm foods such as nuts and carrots, and avoid eating cold foods, ice products or cold foods; moderately eating irritating foods such as chili peppers, peppers, mustard, etc. can promote blood circulation.

6. Take a bath

Adding ginger slices or chamomile, cinnamon powder, marjoram and other essential oils to boiling water, as well as pepper bath agents, etc., can promote blood circulation and warm the body.

7. Massage the Yangchi point to warm up the body

The name Yangchi represents the heat generated by the concentrated sunlight. The Yangchi point is located on the wrist of a person's arm, just at the junction of the bones between the arms. The way to find it is to first tilt your arm upwards, and there will be a few folds on the wrist. Press lightly on the folds on the side of the arm, and you will find a tender point in the center, which is the Yangchi point. Yangchi point is the key point for controlling the whole body blood circulation system and male hormones. As long as this acupuncture point is stimulated, the blood circulation can be quickly smoothed and the human body can be softened.

The stimulation of Yangchi points should be carried out slowly, for a longer time and at a slower pace. It is best to use both hands together. First use the middle thumb of one hand to lightly press the Yangchi point of the other hand, and then switch back and use the middle thumb of the other hand to lightly press the Yangchi point of this hand. This posture can naturally transfer energy from the middle thumb into the Yangchi point without the help of others. Women with cold hands and feet usually don’t worry about the arrival of winter as long as they insist on stimulating the Yangchi point.

In addition, massaging the Yongquan point, Laogong point, Qichong point, and tapping the Shenshu point all have certain effects.