10 must-eat foods to enhance men’s sexual performance

　　1. Quinoa (quinoa)

　　Recommendation: Eat 2-3 times a week, 318 units of calories per 114g

　　You may not be familiar with this grain that grows in the Andes, but it's incredibly important. Quinoa has a mild, subtle aroma, which will appeal to those who complain that whole grain cereals are tasteless. Most importantly, quinoa contains more protein than any other grain, making it the “King of Grain Proteins.” Christopher Mohr, professor of nutrition at the University of Louisiana, also adds: “Quenoat is also rich in fiber and B vitamins. ”

　　2.Black beans

　　Recommendation: Eat 2 times a week, 227 units of calories per 225g

　　Although black beans are small in size, compared with other foods, they can make you feel more energetic and not feel hungry for a longer period of time. There are two reasons: first, black beans are rich in fiber, which can fill your stomach more effectively and create a feeling of satiety; second, black beans contain a carbohydrate with a very complex structure, which when converted into energy in the body will allow you to maintain energy throughout the day. Like meat, black beans also contain a lot of protein, but they don’t have the saturated fat that is common in meat. Jennifer Bathgate, a nutritionist in Chicago, said: "Nutritionists agree that various legumes contain more protein. ”So why do experts favor black beans so much? The answer is simple, because compared with other beans, black beans contain more fiber.

　　3. Green tea

　　Recommendation: Drink 1-3 cups of green tea every day, each cup contains 2 units of calories.

　　From fighting cancer to losing weight to slowing down Alzheimer's, green tea has an effect on nearly every major condition. Professor Moore said that whether it is hot or cold water, as long as you add a little green tea, it will be beneficial to your body. If you don’t like putting tea bags, then try liquid green tea essence, pour a little in water, and wow! Instant green tea would be just fine.