10 bad foods that keep men from getting up

　　1.Alcohol

　　alcohol can cause male Loss of libido, Impotence、ejaculation Disorders, testicular atrophy.

　　2.Tobacco

　　Excessive smoking in men can cause poor blood circulation in the penis, affect penile erection, and make the penis sperm abnormal.

　　3.Shark Fin

　　Studies have found that shark fins contain much higher levels of mercury or other heavy metals than other fish. In addition to causing male infertility, mercury can also damage the central nervous system if the content is too high in the human body. nerve system and kidneys.

　　4.Carrot

　　The consumption of carrots must be moderate. If it is excessive, the substance called "allicin" in carrots will drive out the hemoglobin of red blood cells in the blood, causing anemia , Physical decline.

　　5. Mustard greens

　　It has the effect of diluting water, reducing swelling, detoxifying and sobering up. Eating mustard greens for a long time can inhibit the secretion of sex hormones.