Men should also be regular in their maintenance

　　Daily maintenance for men:

　　blood cholesterol：blood The level of cholesterol reflects the purity of the "gasoline" in a man's body. Gasoline with too many impurities destroys the engine, and high cholesterol content damages the heart. Men who prefer carnivores. Cholesterol is more likely to accumulate in blood vessels.

　　Recommendation: Soy products are the best way to lower cholesterol food . You can drink a bag of black soy milk every morning.

　　blood pressure：hypertension was elderly disease, but now among people with hypertension, patients aged 35 to 45 account for 63%. investigation show. There are 500/0 male High blood pressure is triggered by job insecurity and worry about job performance.

　　Suggestion: Men often only drink wine and eat vegetables without eating rice. In fact, eating a bowl of rice with each meal is a good way to maintain health. blood sugar A simple way to measure. Because rice is digested relatively slowly in the human body, it is easier to be absorbed by the body and makes the blood sugar response gentle.

　　blood sugar: Blood sugar is the direct power source for human body activities. But men prefer drinking alcohol and high-salt and high-calorie food . Irregular living habits, like bad driving habits, make men more susceptible to Diabetes sick. The survey found that the prevalence of diabetes among men in my country is 9. 4%, and the proportion of people with diabetes in their 30s has increased by 70% in the past 10 years.

　　Recommendation: Walking 10,000 to 50,000 steps a day can ensure the body's most basic energy consumption and is the simplest way to control blood sugar. Buy him a pedometer. It's easy to help him count his steps.

　　sex healthy：Condoms It is the last line of defense to defend men’s sexual health.

　　Recommendation: Normal men should have a check-up once a year； If you just changed your personality companion , for the health of both of you, it is recommended to go for a relevant examination.

　　skin : Almost everyone has black moles on the skin, and they generally do not become malignant. According to statistics, the chance of a mole becoming cancerous is one in 100,000, but if it occurs, the consequences are serious - if not treated in time, the mortality rate is also high.

　　Usually help him examine Take a look, are there any abnormal changes in the moles on your skin? A questionable mole has irregular edges. And the color is uneven. Or there will be significant changes in size, shape, color, etc. If you notice such a problem, go to a dermatologist as soon as possible.

　　teeth : Teeth are a man’s oil filter, and they are the parts that require the most frequent maintenance. Especially after the age of 30, men have more dental plaque and their gums will gradually shrink. The gaps between the teeth become wider, and the teeth stone As plaque builds up and accumulates between teeth and around the gums, plaque becomes extremely active.

　　Recommendation: Brush your teeth properly at least twice a day and floss at night clean Teeth are essential.

　　testis : The testicles are like safety belts. Problems rarely occur, but once problems occur, it is likely to be fatal. Testicular cancer is a malignant disease of the male reproductive system tumor , it is also the most common type among men aged 15 to 34 years old cancer。

　　Recommendation: Every smallpox Gently rub the testicles from the upper part of the scrotum with your fingers for 2 to 3 minutes. This can not only enhance the vitality of the testicles, but also detect any abnormalities in the testicles (such as unclear edges, swelling) in time. It's best to have an ultrasound scan every two to three years.

　　prostate: The prostate is as important to a man as a battery is to a car, and it is also a man's most vulnerable organ. from teenagers prostatitis Later, prostatic hyperplasia and a small probability event, prostate cancer, and prostate cancer. His life has been a thorn in every step.

　　Suggestion: Apple can effectively increase the content of zinc, a dedicated guard of the prostate. Every busy working day, eating an apple at noon can effectively prevent prostate disease disease。