The effect of leeks on men’s kidney and yang

　　Leeks are called the "Viagra" among vegetables. Many male My friend achieves the purpose of aphrodisiac by eating leeks. Here are several delicious leek recipes recommended, so that you can not only enjoy your meal, but also achieve the purpose of aphrodisiac, killing two birds with one stone.

　　Leeks are known as the "Viagra" among vegetables, and their aphrodisiac effects are recognized by many people. The nutritional value of leeks is very high. Each 100 grams of edible part contains 2 to 2.85 grams of protein, 0.2 to 0.5 grams of fat, 2.4 to 6 grams of carbohydrates, and 0.6 to 3.2 grams of fiber. There are also tons of vitamins.

　　For example, carotene 0.08-3.26 mg, riboflavin 0.05-0.8 mg, niacin 0.3-1 mg, vitamin C 10-62.8 mg, leeks also contain more mineral elements, such as calcium 10-86 mg, phosphorus 9-51 mg, iron 0.6-2.4 mg.

　　In addition, leeks contain volatile propylene sulfide, so they have a spicy taste and can stimulate appetite. In addition to being used for cooking, leeks also have good medicinal value.