How to lengthen and thicken a male penis

　　A man’s little brother should always exercise , otherwise it will "rust". Here are some ways to keep your penis healthy for men.

　　1. Tips for making your penis longer and thicker

　　Among the ways to lengthen the penis, the method that does not rely on external force such as surgery is to lose weight. After losing weight, the subcutaneous fat will be reduced. skin By thinning, the originally hidden root of the penis can be lifted outward, and the penis will become longer.

　　Masturbation interrupted ejaculation Bold method: Hold back ejaculation during masturbation and maintain this state to allow the glans to be fully congested with blood, forcing the skin to expand. You can also hold the root tightly to block the blood in the glans to enhance this effect. Can be performed every time you masturbate.

　　Another way to say bolding is to make the penis bigger, so it looks thicker. Do not go to the toilet before sexual intercourse, retain the urge to urinate, and use the stimulation of the urinary bladder to compress the surrounding nerve , improve sexual stimulation and enable effective erection.

　　2. Tips for strengthening penis hardness

　　Training for a steel-like penis: Prepare a basin of ice water with floating ice and a basin of slightly hot hot water. Hold the erect penis from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water and massage it in the water for one minute. Do this three times alternately with hot and cold. Finally, ejaculate through masturbation, and you're done.