Top 10 "killers" that will make men stop having sex

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　　The first culprit: environmental pollution
　　
　　Expert advice: Stay away from car exhaust and noise. Although short-term exposure does not necessarily cause illness immediately, repeated exposure causes harmful toxins to accumulate in the body, which gradually attacks our skin and organs. Reduced reproductive capacity is one example.
　　
　　Culprit 2: Smoking and drinking
　　
　　The longer you smoke, the more you smoke, sperm The smaller the number, the higher the deformity rate, and the sperm motility is also significantly reduced. This is because the chromium contained in tobacco has a strong killing effect on sperm, while nicotine and polycyclic aromatic hydrocarbons can cause changes in sperm morphology. Alcohol also has direct lethality to sperm. If alcohol is dropped onto semen, the sperm will die immediately. Therefore, men who drink alcohol have a higher rate of abnormal sperm and dead sperm.
　　
　　Expert advice: Long-term smoking and heavy drinking can cause damage male Sexual and reproductive functions are undeniable facts. This kind of damage not only affects oneself, but may also affect others. healthy , especially the wife and children. Caring for your family is best started by quitting smoking and drinking less.
　　
　　Culprit 3: Improper diet
　　
　　“Water can carry a boat, but it can also overturn it. ”Diet provides food and clothing for the body and allows the body to have energy to cope with daily consumption, but improper diet may also lead to infertility. For example, eating too much spicy food can easily cause congestion in men's reproductive and urinary organs, which will reduce the amount of semen and change its quality. If you are picky about what you eat, the food lacks two elements necessary for the production of sperm - zinc and selenium. Without soil and nutrients, sperm cannot be produced and mature.
　　
　　Expert advice: Nutrition advocates a balanced diet, that is, don’t be picky or picky eaters. These foods contain vitamin C, vitamin E, vitamin A, zinc, etc., which can improve the quality and quantity of sperm.
　　
　　Culprit Four: High Temperature
　　
　　Sperm are particularly sensitive to high temperature environments. Under normal physiological conditions and environments, the scrotal temperature is required to be at least 3°C ​​lower than the body temperature, and the temperature of the testicles and epididymis located in the scrotum is also significantly lower than the body temperature. If the temperature of the scrotum, testicles and epididymis is increased, it may cause obstacles to the production and maturation of sperm.
　　
　　Expert advice: Men should try to avoid staying in high temperature environments for too long. It is recommended not to soak in hot springs for too long.
　　
　　Culprit 5: Stress
　　
　　Fierce social competition and long-term mental stress are one of the main culprits leading to male infertility. Mental stress can easily lead to endocrine disorders. because nerve The endocrine system plays an important role in the reproductive process, and any disturbance in neuroendocrine balance may adversely affect reproductive function.
　　
　　Experts suggest that mental factors cause a lot of oligospermia and weak sperm. For example, some couples plan the time for insemination but do not get pregnant, and inadvertently become pregnant instead; Hospital During artificial insemination, the sperm count on that day is lower than usual. Of course, not everyone is like this, it just means that people who are prone to mental stress will have an impact on reproductive function.