Menopause health science knowledge lecture promotion

This lecture on menopausal health knowledge does not involve any product promotion. The core is to explain to everyone how to deal with various discomforts during menopause and to debunk various health rumors circulating on the Internet. Whether you are a woman going through perimenopause or a family member with elders who have related problems at home, you can get a personalized conditioning reference that can be implemented directly. You can also enjoy one-on-one Q&A with a gynecological endocrinologist and bone density screening service for free.

A few days ago, I met a 51-year-old aunt at the consultation desk. She came to me with a bag of "menopausal maintenance pills" she bought from a live broadcast studio and asked me if she could take them. She said that she had been sweating for the past six months and could not sleep until two or three o'clock at night. The child said that her temper became like a firecracker.

In fact, we encounter situations like this every day. There are really too many misunderstandings about menopause. Some people think that menopause means "having a bad temper" and "looking for trouble". Many elders even think so themselves and insist on not talking about it. ； Some people are too anxious and rush to take estrogen supplements as soon as their hormone levels drop, causing eating problems instead. Oh, by the way, if you have a mother or mother-in-law at home who has been complaining about not being able to sleep well, sweating, and losing her temper recently, don’t always think that she is “emotional.” You can just bring her along to listen. Many times, family members’ understanding is more effective than taking medicine.

For example, the hormone supplementation treatment that everyone is most concerned about. The consensus of Western gynecological endocrinology is that as long as you are within 10 years of menopause, younger than 60 years old, and have no contraindications such as breast lesions and history of blood clots, the benefits of standardized hormone supplementation far outweigh the risks. It can significantly improve hot flashes and emotional problems, and can also prevent osteoporosis.； But the idea of ​​​​TCM in gynecology is different. Many people do not want to use hormones. They differentiate whether the syndrome is liver and kidney yin deficiency or liver stagnation and spleen deficiency. Drinking some symptomatic tea substitutes, combined with daily conditioning such as moxibustion and Baduanjin, can also relieve discomfort to a great extent. There is no superiority between these two methods. The one that suits you is the best. Experts from both departments will come to this lecture. You can ask for any ideas you want to know.

Soy isoflavones and royal jelly, which are very popular on the Internet, are "menopausal magic products". This time I will explain to you: the conclusions of different studies are indeed different. Some clinical data show that it can mildly improve the symptoms of hot flashes, while other studies believe that its effectiveness and safety are different. There was no significant difference between the placebos. Generally speaking, for people with low estrogen levels and no breast nodules or uterine fibroids, it may be useful to take some regular brands of soy isoflavones. If you have benign gynecological tumors, eating them may stimulate the growth of nodules. Don't follow the trend and buy blindly.

This lecture is scheduled to be held at 9 a.m. this Saturday (October 21) in the large conference room on the third floor of the community service center. There is no need to register in advance, just come directly. If you can't come to the scene, you can also scan the QR code of our community official account to watch the live broadcast, and the replay will be stored for 7 days. A printed "Menopause Daily Conditioning Handbook" was also prepared on site. It includes dietary prescriptions and exercise plans suitable for different body types, as well as criteria for judging when to go to the hospital for treatment. You can take it back and use it.

Let’s be honest, menopause is not a hurdle that cannot be overcome, and you don’t have to feel embarrassed to say it. If you feel uncomfortable, find a way to adjust it. Don’t bear it, and don’t waste money on useless health products. Come and sit for an hour and a half when you are free on Saturdays. If you have any questions, ask the doctor on the spot. It is better than watching short videos for half a night and getting more and more panicked, right?