Supplementing methods for men with different symptoms of physical weakness

　　Men play a very important role in this society. They are women's husbands, children's fathers, and bosses' good employees, so there is a lot of pressure. Here are 99 healthy Five tips for infirm men recommended by the editor. 　　
　　
　　“Supplement plan for men with spleen deficiency
　　
　　The temperature drops suddenly, the spleen is trapped by cold, the spleen cannot transport and transform, or the body has spleen deficiency.
　　
　　Principle of tonic: Men with spleen deficiency should focus on tonifying yang and nourishing the spleen, and eat more foods that are warm and invigorating for the spleen, such as japonica rice, lotus seeds, gorgon seeds, and aquatic products such as eel, silver carp, carp, hairtail, shrimp, etc. Yams, jujubes, and lotus seeds are rich in starch, which is easily absorbed and has the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, you should mainly choose fish with fine fiber.
　　
　　Diet therapy plan: On the basis of ensuring a balanced daily nutrition, drink more yam porridge, jujube porridge, crucian carp soup, and carp soup.
　　
　　“Supplement plan for men with liver deficiency
　　
　　Drinking is an important means of socializing, and many male Also regard drinking as one of the habits of life. When drinking and drinking, changing cups and cups, alcohol "moistens things silently" and harms the male liver. Men with poor liver function are prone to symptoms such as fatigue, nausea, anorexia, and vomiting.
　　
　　Principles of supplementation: For this type of men, foods high in vitamins, suitable calories and protein should be the main supplements.
　　
　　Diet plan: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body, and are easily absorbed and utilized by the human body. Adzuki beans and jujubes are also very suitable for this type of men. You can eat fried leeks for lunch egg , shredded spinach and beef, tomato and egg soup. Millet porridge, cauliflower stew, and adzuki bean and carp soup are all ideal dinner choices for men with liver problems.