7 Tips for Men to Erect Erections Easily

　　There are two types of male erections. One is nighttime erection, which is a normal physiological phenomenon like breathing and sweating. Of the 24 hours a day, nighttime is the peak time for penile erection. Surveys show that adolescence boy Erections can occur about 6 times a night, each lasting about 20-30 minutes; more often in young adults, with an average of 1 erection every 90 minutes a night; after middle age, the number gradually decreases, and after the age of 60 healthy The old man still has an erection every night.

　　Another type of erection is due to physical or psychological sexual stimulation, such as stimulation from the opposite sex, stimulation from sexual content in movies, television, books and periodicals, etc., that is, ejaculation Front erection. It is estimated that the average man has an erection and ejaculates 7,200 times in his lifetime. Among them, an average of 2,000 ejaculations can be achieved through masturbation.

　　male The erection process can be divided into three parts, sexual desire, erection and ejaculation. In addition to having normal sexual organs, male hormones, nerve Conduction and blood vessels to maintain normal erections. Any drug that affects hormones, nerves, and blood vessels will affect sexual function, which is also called drug-induced sexual dysfunction。

　　Penile erection mainly depends on the congestion of the corpus cavernosum. Penile nerve blood, penile nerve blood vessels, male hormones, personal psychological factors, drugs and the surrounding environment are all important influencing factors. In addition to age factors, other important risk factors such as diabetes, high blood pressure, hypercholesterolemia, and smoking can easily cause obstruction of the peripheral blood vessels of the penis, directly affecting the erectile function of the penis.

　　Under normal circumstances, the duration of penile erection varies from a few minutes to more than an hour. If the erection lasts too long, more than 4 hours, and the erection is limited to the corpus cavernosum, it is priapism。

　　When not erect, the average male penis is 8 inches long. 9 cm, while the average erect length is 13 cm. Almost all men's penises shrink a little when they take a shower. According to records, the shortest penis in human history was only 1. 6 cm, the longest is 28 cm.

　　Only when the erection is good and long-lasting can men fully enjoy sexual pleasure. The latest issue of the American "Men's Health" magazine introduces 7 simple methods to help men easily obtain first-class erections.

　　1. Stay away from your lover.

　　A brief fling may be followed by erectile dysfunction. In fact, many sexual medicine doctors often warn their patients that "underground love" can induce feelings of guilt, which can also lead to anxiety, which can lead to ED.

　　2. Don’t have sex too violently.

　　More than 1/3 of men with ED experience penile damage. In sex, "female on top and man on bottom" sexual intercourse that is too violent is a factor that threatens the penis.

　　3. Walk or jog moderately every day.

　　Among sedentary men, walking 2 kilometers a day halved the risk of erection problems, as did 20 minutes of jogging or 30 minutes of strength training.

　　4. Yawn more often.

　　Yawning causes the brain to produce nitric oxide. Not only does it reach the respiratory nerves and protect the cardiovascular system, it also travels down the spinal cord to the blood vessels that deliver energy to the penis. One of the functions of the drugs used to treat erectile dysfunction is to promote the formation of nitric oxide in the body.

　　5. Get enough sleep.

　　After entering a deep sleep state, the penis remains in a long-term erection state for 3-5 hours. This is its way of taking care of itself and promoting blood circulation. From a functional perspective, the more erections a man has during the night, the more flexible he will be during sex. This ensures that men have stronger erections during sexual intercourse.

　　6. Resolutely quit smoking.

　　A study by the University of Kentucky found that male smokers had an average erection of 5, while non-smokers had an erection of 9. “The harmful substances in cigarettes can cause blood vessel damage and make the corpus cavernosum of the penis less elastic. ”Erwin Goldstein, a urologist at Boston University Medical Center, said another study found that smokers' penises were significantly smaller than those of non-smokers.

　　7. Get a vasectomy.

　　If a man has completed his mission of having children, he might as well consider sterilization. Contraceptive failure is an important cause of anxiety for some men. This will affect male erection, further affect the mood in a vicious circle, and eventually become a "temperament" killer.

　　For men, a normal erection of the penis is related to a lifetime of happiness, so men should pay attention to the care of the penis in daily life, otherwise happiness may really be just a legend.