Bad habits that damage men’s health

    He often stays up late and smokes, likes to wolf down food at the dining table, and won’t go there even if he feels unwell. Hospital Wait, these seemingly small things affect men's physical condition. Experts believe that if men continue to be informal in the long run, it will inevitably affect their own health. healthy , causing minor illnesses to become serious ones.
    Experts in the field of modern medical research have discovered a strange phenomenon: before the age of 15 and after the age of 50, the incidence rates of gastric ulcers and duodenal ulcers are not significantly different between men and women.

    Between the ages of 15 and 50, the incidence ratio between men and women is 6.2:1. Is a man’s stomach not as strong as a woman’s? Apparently not. Men like to drink, smoke and drink coffee , do not eat on time, like to wolf down at the table, and often overeat. However, their stomachs are suffering. When they went to the hospital for examination, holding their stomachs and sweating, they were shocked: Stomach disease It's no longer light. Secondly, men are under great pressure at work and are prone to getting angry, which can also easily lead to gastric lesions.

    Men must not rely on their own strength, but must treat their "stomach" kindly: they should eat regularly and quantitatively, chew carefully and swallow slowly, so that the stomach can work and rest regularly.； It is necessary to get rid of bad habits to avoid chemical damage to the gastric mucosa caused by smoking, alcoholism, gluttony in spicy food, etc., leading to gastric mucosal erosion, ulcers and cancer. ； Pay attention to keeping the stomach warm to avoid spasmodic contraction of the gastric smooth muscle after the stomach is cold, which will disrupt the secretory function and rhythmic peristalsis of the stomach and lead to gastric diseases. ； Keep a relaxed and happy mood.

    80% of serious diseases are caused by "procrastination"

    A white-collar man had a dull pain in his liver three years ago, but he never took it seriously. Sometimes when the pain became severe, he would treat himself as a doctor and take some soothing liver and qi pills, etc., and he would get over it. By March this year, I already felt very bad, and it was persistent, and I was a little scared.

    At the urging of my lover, I went to the hospital for a B-ultrasound, which confirmed that I had contracted the disease. fatty liver。

    Professor Hong Zhaoguang, a well-known health expert, pointed out that men who appear to be strong men are actually the most vulnerable group in the world. Men are not as good at enduring hunger, cold, mental stress, etc. female , men’s life expectancy is 6 years shorter than women’s, and those under 35 male The risk of high blood pressure is much higher than that of women. About 1 million men in the country have heart disease every year. 12% of heart disease will occur in men under the age of 44. More than half of men aged 50 will suffer from prostate cancer. disease trouble.  
In real life, many men, like this white-collar worker, do not seek medical advice when they are sick, and a minor illness turns into a serious one.

    Relevant statistics show that men see a doctor 28% less frequently than women, and 20% of men never participate in any form of sports. exercise , 80% of seriously ill male patients admitted that they turned a minor illness into a serious illness because they did not go to the hospital for a long time. And men's failure to see them when they are sick has become a very important factor threatening their health.

    Bad habits make men "sad"”

    They say women are fragile, but in fact men’s hearts are more easily “broken”. Reports show that men who go to see a doctor for cardiovascular disease sexually transmitted diseases There are significantly more people than female patients. The World Health Organization has also made incomplete statistics, showing that the risk of heart failure in men is 1.24 times that of women.

    Since the daily work intensity of men's bodies is much higher than that of women, and men's own physiological structure is different, strong metabolism over the years accelerates the aging of organs, and the cardiovascular system is the first to bear the brunt. If men smoke, drink excessively, and are overweight, they will also increase the chance of heart failure. Moreover, these old age diseases have gradually affected younger people. The direct cause of this phenomenon is the bad living habits of young and middle-aged people.

    It is understood that heart failure is usually caused by cardiovascular diseases such as hypertension, coronary heart disease, and diabetes. Relevant departments have conducted special surveys, and the results show that the number of people suffering from heart failure is on the rise, with the incidence rate of heart failure reaching 1.9%, the two-year mortality rate being 37%, and the six-year mortality rate reaching 82%. Doctors remind middle-aged men to develop good living habits when they are young, quit smoking, drink less, lose weight, and improve eating habits to reduce the risk of heart failure.