Foods that keep men's sex drive strong and energetic

　　Which foods are the consensus among nutritionists? How much of these foods should be consumed every week? What benefits can you get from these foods?-
　　
　　1.Turkey Breast
　　
　　Recommendation: Eat turkey breast three times a week, 85 grams each time, containing 72 units of calories.
　　
　　Each 30 grams of skinless turkey breast contains 7 grams of protein, which can effectively promote muscle growth. Turkey meat is also rich in vitamin B, zinc (can promote cell growth) and the "anti-cancer element" selenium. Elizabeth Ward, a nutritionist in Massachusetts, said: "Turkey is rich in amino acids and has almost no saturated fat, which is very good. healthy . Turkey is rich in protein and can easily make you feel full, thus avoiding the possibility of overeating. ”
　　
　　2. Olive oil
　　
　　Recommendation: Consume two tablespoons of olive oil per day, each tablespoon contains 119 calories
　　
　　Olive oil is rich in monounsaturated fatty acids that are beneficial to the human body and are especially important for protecting the heart. Researchers have found that monounsaturated fats are more effective at reducing the risk of heart disease than saturated fats. But that’s not the only benefit of olive oil. According to the authoritative American magazine "Nature", olive oil contains anti-inflammatory protein components, which means that it can help reduce pain and swelling like anti-inflammatory drugs such as ibuprofen. Olive oil can be used as a cooking oil and salad dressing. Add an extra tablespoon or two of olive oil to your daily diet and your protein intake will be considerable.
　　
　　3. Quinoa (quinoa)
　　
　　Recommendation: Eat 2-3 times a week, 318 units of calories per 114g
　　
　　You may not be familiar with this grain that grows in the Andes, but it's incredibly important. Quinoa has a mild, subtle aroma, which will appeal to those who complain that whole grain cereals are tasteless. Most importantly, quinoa contains more protein than any other grain, making it the “King of Grain Proteins.” Christopher Mohr, a professor of nutrition at the University of Louisiana, added: "Quenoat is also rich in fiber and B vitamins. ”