Eating sour fruits is best in autumn

　　As the season moves towards autumn, everyone’s autumn dryness discomfort will become more and more obvious, with varying degrees of feeling in the mouth, nose, and skin There may be symptoms of dryness in other parts of the body, dry mouth, dry cough with little phlegm, sore throat, fatigue and dry stool, and the mood may also become irritable.

　　Just be specific disease In terms of Guangzhou Red Cross Society Hospital Wu Yanhua, director of the Department of Traditional Chinese Medicine, said that children's organs are delicate, and the tracheal mucosa, nasal mucosa and skin are very thin and fragile, and are easily irritated by the dry environment outside, causing allergies, tracheitis and other diseases.； The organ functions of the elderly decrease and they respond slowly to changes in external temperature, which can easily induce bronchial diseases and other diseases. ； female Due to physiological and pregnancy reasons, it is easy for body fluids to be insufficient and yin and yang to be imbalanced. In autumn, it is especially necessary to nourish yin, nourish the skin, moisten the lungs and nourish qi. In order to reduce the occurrence of the above problems, the diet and daily life plan in autumn should be adjusted according to the dry characteristics of autumn.