Cucumber should be eaten as fruit, the elderly should eat less

　　Cucumber is a good fruit for weight loss, but remember, you must eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers contain high salt content, which can cause weight gain.

　　Cucumber has the effect of lowering blood sugar. For diabetics, cucumber is the best vegetable and fruit food. The bitter elements in cucumber have anti-cancer effects. According to the "Compendium of Materia Medica", cucumber has the effects of clearing away heat, quenching thirst, diuresis and reducing swelling.

　　Cucumbers can be eaten by the general population. The applicable dosage is 1 bar per day (approximately 100 grams).

　　[Warm reminder] Cucumbers should be eaten raw as fruits, not too much； Cucumbers contain less vitamins, so you should eat other fruits and vegetables when eating cucumbers. ； The tail of cucumber contains more bitter elements, so don’t throw away all the “cucumber head” ； Have liver disease, cardiovascular disease, intestinal Stomach problems People with high blood pressure should not eat pickled cucumbers； Weak spleen and stomach, stomach ache diarrhea , lung cold cough The elderly should eat less.