Sexual life should be restrained during pregnancy

　　1. Choose the best fertile period

　　The best age for conception is 25-29 years old for married women and 30-35 years old for men. Because this period is the strongest and most energetic period of the body, it is very important for the formation and development of the embryo. fetus Very beneficial for growth and development. The best months for conception are July and August.

　　Because this is the season when vegetables and fruits are abundant, which can meet the early nutritional needs of pregnant women and fetuses. The second trimester of pregnancy is a period of vigorous fetal development and requires a lot of nutrients. It is autumn and the climate is pleasant, which is conducive to pregnant women taking in smooth and refreshing nutritious foods, which can supply the fetus with sufficient nutrients to ensure the growth and development of the fetus.

　　The time of childbirth also coincides with the return of spring to the earth. It is a beautiful season when nature is full of vitality, which is more conducive to baby growth and nurturing. Children conceived when the couple's intelligence, physical strength, and emotions are at their best will definitely be smart. healthy。

　　2. Strengthen nutrition

　　After a woman is pregnant, she not only needs adequate nutrition herself, but also needs nutrition to meet the growth and development needs of the fetus. During pregnancy, fetal brain cells, nerve An important period for cell and bone growth.

　　Therefore, pregnant women should eat more foods containing sufficient protein, minerals, vitamins and carbohydrates. Such as chicken, fish, meat, eggs, animal liver, soy products, milk powder and fresh vegetables and fruits, etc., to provide sufficient nutrition for pregnant women and fetuses. At the same time, pregnant women should also get appropriate exposure to the sun to facilitate the absorption of calcium and promote fetal bone development. The quality of maternal nutrition directly affects the health of the child.

　　In short, the diet of pregnant women should be a variety of nutrients, diverse and easy to digest. Only in this way can nutrition be comprehensive and the health of the fetus guaranteed.

　　3. Disease prevention and rational use of medicines

　　1. Pay attention to health care during pregnancy and prevent various disease . In particular, it prevents infections from viruses such as influenza, rubella, herpes zoster, herpes simplex, etc. These viruses are the most harmful to the fetus. They can invade the fetus through the placenta, causing fetal growth retardation, mental retardation, various malformations, and even miscarriage and stillbirth. Therefore, it is very important to prevent diseases and viral infections during pregnancy.

　　2. Pregnant women must be careful when using drugs during pregnancy, especially in the first three months, which is an important period for the development and formation of various organs of the fetus. At this time, the fetus is particularly sensitive to drugs. Some drugs can enter the fetus through the placenta. Because the fetus's metabolism and excretion functions are not perfect, it is easy to cause drug accumulation and poisoning.

　　There are many drugs that can cause fetal damage or malformation. For example, tetracycline drugs can cause fetal bone development disorders, tooth dysplasia, and yellowing; streptomycin and kanamycin can cause congenital deafness and kidney damage; sedative drugs such as chlordiazepoxide, diazepam, etc. can cause congenital heart disease and developmental delay; some hormones, anti-cancer, and anti-tuberculosis drugs can cause various fetal malformations and even stillbirths.

　　Medication during pregnancy affects fetal development and must be taken seriously. If medication is unavoidable, use it as little as possible or selectively and rationally under the guidance of a doctor.

　　4. Avoid the influence of teratogenic factors

　　1. Smoking by pregnant women not only affects their own health, but also directly affects the development of the fetus.

　　There are more than 20 toxic substances in tobacco, of which nicotine is the most toxic. It can directly enter the fetus through the placenta, slowing down the development of the embryo, causing malformations, miscarriage and congenital heart disease. Due to the poor detoxification ability of the fetal liver, smoke can also damage the fetal liver. The fetal brain is poisoned by toxic substances in smoke, which can cause mental development retardation and even death.

　　According to statistics, pregnant women who smoke about 10 cigarettes a day have a 10% increased risk of having deformed babies; smoking more than 30 cigarettes, the incidence of deformed babies can increase to 90%. In addition, the smoke inhaled by pregnant women due to others smoking is also harmful to the fetus.

　　2. Heavy drinking by pregnant women can not only cause chronic alcoholic hepatitis and cirrhosis, but also cause mental retardation in their children.

　　Alcohol has adverse effects on reproductive cells, causing the quality of fertilized eggs to decrease and develop malformations. If you conceive at this time, the child will be born with "alcohol poisoning syndrome", which will appear: light weight, central nervous system development disorder, microcephaly, protruding forehead, small eye slits, strabismus, short nose bridge, upturned nostrils, upper lip retraction, fan-shaped ears and other strange facial features, and even heart and limb deformities.

　　The risk of malformations in babies born to women who drink alcohol is twice as high as that of women who do not drink. For the health of their children, pregnant women should not drink alcohol.

　　3. Avoid exposure to radiation during pregnancy, especially in the first three months. Because the earlier the pregnancy, the more sensitive it is to radiation, and the more serious the fetal damage will be. Radiation can cause fetal malformations, such as anencephaly, spina bifida, cleft lip, cleft palate, etc. Therefore, radiation exposure must be strictly prohibited before 6 weeks of pregnancy.

　　5. Reduce exposure to harmful substances

　　1. Pigmented spots will appear on the face of pregnant women due to changes in endocrine function in the body during pregnancy. In order to increase facial beauty, some cosmetics are often used to decorate oneself. Medical research proves that most cosmetics are made of chemicals. women during pregnancy skin Especially sensitive.

　　If too much cosmetics are used, it will irritate the skin and cause allergic reactions. Harmful substances in cosmetics will indirectly harm the fetus after being absorbed through the mother's skin. For example, chemical cold perm hair dyes can not only cause allergic reactions in the mother, but also affect the normal growth and development of the fetus.

　　After pregnant women apply lipstick, some harmful substances will be adsorbed on the lips and enter the body with saliva and breathing, causing harm to the fetus. Therefore, it is best not to use cosmetics during pregnancy. If you use them, they should be light.

　　2. Pregnant women should not drink coffee Because of the drink. Because women's elimination ability is reduced during pregnancy, the caffeine in drinks accumulates in the mother's body. The accumulated caffeine is absorbed through the placenta, affecting the normal development of the fetus, resulting in fetal weight loss.

　　In addition, tea contains tannins, which can combine with iron, affect the absorption of iron in the intestines, and induce or aggravate iron deficiency in pregnant women. anemia . Therefore, pregnant women must overcome their habit of drinking tea, coffee, and cocoa, and strive to drink less or no more.

　　6. Prenatal education and eugenics

　　Timely and appropriate education and training of the fetus during pregnancy is beneficial to the child's later development and is the beginning of early education. The nervous system of the fetus begins to form in the 4th week, and the cerebral cortex begins to appear in the 8th week. The brain development of fetuses over 24 weeks is close to that of adults. At this time, the fetus has complete hearing and touch in the mother's body, and can respond to stimulation from environmental conditions.

　　The fetus can receive "education", "learn" and form its first "memory" in the mother's womb, and is ready to receive education.

　　Pregnant women should seize the opportunity to adjust their emotions, often listen to beautiful music, sing to the fetus with melodious tones, recite poetry and prose, etc., to form a good stress response, maintain the physical and mental health of mother and child, and optimize and beautify human mental factors during the fetal period.

　　This is beneficial to the brain development, intellectual development, and physical development of the fetus. To lay a good foundation for cultivating talents with comprehensive development of morality, intelligence, physical and aesthetics.

　　7. Control the sexual life of couples during pregnancy

　　During pregnancy, you should pay attention to moderating the sexual life of the couple, which is an important factor affecting the growth environment of the fetus. Sexual intercourse should be avoided within the first 3 months of pregnancy to avoid Uterus Contractions cause miscarriage. In order to prevent premature birth, placental detachment, and bleeding from endangering the lives of mother and child, sexual intercourse should be prohibited before the third month of pregnancy to ensure the birth of a healthy and intelligent little angel.