Men might as well try these tips to stay healthy and live longer

　　Strengthening pelvic floor muscle training can be effective exercise Bladder and penile function, thereby preventing erectile dysfunction and urinary incontinence.

　　Fighting for promotion A British survey found that the mortality rate of civil servants with the lowest positions was three times that of those with the highest positions. And a lack of control at work may be a big reason.

　　Men over 50 are more likely to get bowel cancer than women who eat apples every day. The British charity organization Fight Bowel Cancer recommends consuming 18 grams of fiber per day. One banana contains 1.8 grams of cellulose, and one apple (with skin) contains 4 grams of cellulose, which is the most convenient choice.

　　Use less painkillers, Harvard Medical School study involves 16,000 people male A new study found that daily use of NSAIDs such as ibuprofen increases the risk of high blood pressure by 38%.

　　Don't Make Your Wife Work A study from Queen Mary University of London Medical School found that men were less depressed when their wives worked shorter hours.

　　Backhand brushing Using the hand you don't use often to brush your teeth or hold a cup helps the brain generate new memory cells, thereby preventing Alzheimer's disease.

　　Have sex regularly. A new Australian study shows that if men have sex every day one week before ovulation, they can improve their sex life. sperm quality and improve the wife’s pregnancy rate.

　　Tooth protection can prevent alopecia. Scientists from the University of Granada in Spain have discovered that in addition to genetics and stress, alopecia is also closely related to dental disease. Therefore, alopecia patients should see a dentist.

　　Marry a younger wife. A new study from Germany's Max Planck Institute found that if a wife is 9 to 11 years younger than her husband, the husband's risk of premature death is reduced by 11%.

　　Eat less meat. New research from Pennsylvania State University in the United States shows that eating less meat can reduce cancer and heart disease risks, and helps maintain male virility.

　　Lowering Cholesterol Urology experts at Temple University School of Medicine in the United States suggest that quitting smoking, losing weight, and lowering cholesterol can promote blood circulation and improve the quality of sexual life.

　　Spending 10 minutes in the sun every day can lead to vitamin D deficiency in men hair loss , low libido, muscle weakness and joint pain and other problems. Vitamin D deficiency can be avoided by spending 10-15 minutes in the sun every day.

　　If you often drive or work at a desk after keeping your wallet away, it can easily lead to lower back pain. Physiotherapy experts call it “wallet nerve sick". Wallets can compress the sciatic nerve in the back, causing pain or numbness in the lower legs and ankles.