What should men not eat before sex?

　　Americanness healthy Expert Oscar McHenry pointed out that for male Generally speaking, maintaining a strong and lasting erection during sex is a huge project that requires the use of a variety of hormones in the blood and muscles. Among them, testosterone is a very important sexual stimulation factor, which can arouse male sexual desire and help achieve erection.

　　A greasy, unhealthy diet will greatly inhibit the secretion of testosterone. Especially the kind of formal Western food with five main courses, the amount of oil is staggering, and it may become a sex killer.

　　However, eating some carbohydrates before sex is encouraged. It can quickly replenish energy and maintain a long-lasting erection. If you eat before sex, try pasta, toast, or potato soup. People who prefer meat can also try to replace beef and pork with appropriate amounts of animal liver, fish or shellfish.

　　It should be noted that the meal before sex should be at least an hour in advance to avoid making people dizzy and nauseated.

　　What is the best thing for a man to eat after sex?

　　Traditional Chinese medicine believes that there are "seven damages" caused by improper sexual intercourse. "Tianxia Zhidao Tan" records: "The first is closure, the second is venting, the third is exhaustion, the fourth is don't, the fifth is trouble, the sixth is exhaustion, and the seventh is exhaustion. ”We recommend some therapeutic soups for the three most common "losses".

　　Sweating profusely during intercourse is called "venting" in Chinese medicine. In this case, in addition to excessive sweating during sex, cold limbs, palpitation and shortness of breath after sex, accompanied by dry throat, sore joints, general weakness, etc., this is caused by the leakage of yang energy and damage to yin and yang. In those who are weak or middle-aged, elderly relatively common. In this case, it is necessary to add some additional foods that can nourish qi and blood, such as longan, lotus seeds, chicken, pigeon, jujube and other foods. Make soup and drink it, which can nourish qi and yin, astringent sweat and solidify essence.