How do middle-aged men prevent sexual performance decline?

　　male Unintentionally formed bad living habits "add fuel to the fire" to the declining sexual ability. Research shows that long-term smoking leads to chronic nicotine poisoning, which can cause loss of sexual desire and is a risk factor for reduced sexual ability. Excessive drinking often leads to sexual inhibition or even loss of sexual ability, making it impossible to complete sexual activity. Recent studies have found that alcohol can damage testicles, and anti-testicular antibodies can appear in the blood, which can be accompanied by testicular atrophy and decreased sexual ability. Although alcohol can "increase desire", research shows that more than half of chronic alcoholics have reduced sexual ability; obese patients are prone to diabetes or high blood pressure. disease All can lead to a decline in sexual performance. Male obesity patients may experience reduced blood testosterone levels and elevated estrogen levels, leading to reduced sexual desire and sexual performance.

　　Extraordinary strategies for middle-aged men

　　1. Self-psychological adjustment: When encountering troubles and sorrows, you should think calmly and avoid long-term mental burdens. Relax and adjust your tense mentality in a timely manner to ease and eliminate anxious emotions. Doing things you like, such as listening to music, participating in group activities, reading useful books, or talking to family and friends, will make you feel better and your sexual repression will gradually subside.

　　2. Actively participate in sports exercise Continuous, appropriate physical exercise and outdoor activities will be beneficial to you. Adhering to daily exercise can regulate intense mental work or nerve Fluid imbalance, such as jogging or walking for 30 minutes a day. Strive for a regular life, ensure adequate sleep, and actively lose weight.

　　3. Avoid bad living habits and avoid inappropriate healthy Improve your eating habits, reduce socializing, avoid alcoholism, control your diet, and fully understand the importance and necessity of quitting smoking.

　　4. Go if necessary to rule out diseases Hospital , to rule out urinary system diseases such as chronic prostatitis , epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.

　　5. Family care about family harmony is helpful to eliminate tension in work and life. Regarding the husband's loss of sexual desire and sexual ability, the wife should treat it calmly, handle it with tolerance, be caring and considerate, eliminate worries, and actively cooperate with treatment.

　　6. Active treatment: For people with poor mood and depression, which are manifested by stagnation of liver qi in traditional Chinese medicine, they can take Chinese patent medicines that soothe the liver and relieve stagnation, such as Xiaoyao Powder, Yueju Pills, and Bupleurum Shugan Pills. For those with more stubborn sexual dysfunction, they can be treated with a combination of traditional Chinese and Western medicine. At the same time, you must overcome psychological barriers and seek help from a psychologist if necessary.