What are the taboos of eating watermelon to relieve summer heat?

　　You will not gain weight if you eat watermelon. Watermelon is a weight loss food. Mainly contains fructose and water. There are also unsaturated fruit acids and other trace elements. Traditional Chinese medicine has the functions of dispelling fire, resolving phlegm, moistening the lungs, cleansing the intestines and laxative. Therefore it can be consumed in moderation. Juicy and sweet watermelon is a must-eat fruit every day in midsummer. However, not everyone can eat watermelon, and even those who can eat it must pay attention to scientific eating methods. There are some patients or situations where it is best not to eat it.

　　Eight taboos on eating watermelon to relieve summer heat

　　1. Maternity

　　Maternal physique is relatively weak. Traditional Chinese medicine believes that eating too much watermelon will cause excessive cold and damage the spleen and stomach.

　　2. Don’t eat too much watermelon

　　Because watermelon is a "raw and cold food", anyone who eats too much will damage the spleen and stomach, leading to loss of appetite, indigestion, decreased gastrointestinal resistance, abdominal distension, and diarrhea。

　　3、cold Early stage

　　Chinese medicine believes that whether it is a cold or a cold with wind-heat, it is all superficial in the early stages, and should be treated with a divergent treatment method that allows the pathogenic factors to resolve from the surface. And what do you think about losing weight while working? If the symptoms are attacked before they are solved, the condition will be aggravated. Watermelon has the effect of clearing away heat, so eating watermelon at this time will make the cold worse or prolong the course.

　　4. Not suitable to eat before or after meals

　　Because the large amount of water in watermelon will dilute the digestive juices in the stomach, eating it before or after meals will affect the digestion and absorption of food. Moreover, eating a large amount of watermelon before meals will occupy the stomach volume, greatly reducing the intake of various nutrients during the meal, especially for children, pregnant women and wet nurses. healthy The impact is greater. For people who want to lose weight through dieting, eating some watermelon before meals is a good way to reduce food intake.

　　5. Diabetic patients

　　Watermelon contains about 5% sugar, mainly Grape Sugar, sucrose and some fructose, which means that eating watermelon will cause blood sugar to increase. Normal people can maintain blood sugar and urine sugar at normal levels because they secrete insulin in a timely manner. People with diabetes are different. If you eat too much watermelon in a short period of time, not only will your blood sugar rise, but in severe cases, metabolic disorders may lead to acidosis, which can even be life-threatening. The amount of carbohydrates (sugar) that diabetics eat every day needs to be strictly controlled. Therefore, if you eat watermelon many times a day, you should reduce the amount of meals and flour products (carbohydrates) accordingly to avoid aggravating the condition.