Is it good for men to eat dragon fruit?

　　The nutritional value of dragon fruit is very rich. Each 100 grams of dragon fruit pulp contains 83.75 grams of water, 0.34 grams of ash, 0.17 grams of crude fat, 0.62 grams of crude protein, 1.21 grams of crude fiber, 13.91 grams of carbohydrates, 5.22 grams of vitamin C, 2.83 grams of fructose, Grape 7.83 grams of sugar, 6.3-8.8 mg of calcium, 30.2-36.1 mg of phosphorus, 0.55-0.65 mg of iron and a large amount of anthocyanins (the most abundant varieties of red-fleshed fruits), water-soluble dietary protein, plants albumin etc., the soluble solid content is 12%-13%.

　　So, speaking of this, what is the nutritional value of dragon fruit? The nutritional value of dragon fruit is described below from 4 aspects.

　　1. The anthocyanin content in pitaya fruits is high, especially the red-fleshed varieties have the highest anthocyanin content. I believe many people know that anthocyanins are effective antioxidants that can effectively prevent hardening of blood vessels, thereby preventing heart attacks and strokes caused by blood clot formation. ； Anthocyanins can also fight free radicals and effectively resist aging. ； It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

　　2. Dragon fruit is rich in plant-based albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretion system, thus playing a detoxifying role. In addition, albumin also has a protective effect on the stomach wall.

　　3. Dragon fruit is rich in whitening properties skin It is rich in vitamin C and water-soluble dietary fiber that can lose weight, lower blood sugar, moisten the intestines, and prevent colorectal cancer. Therefore, eating dragon fruit can also have the effects of losing weight, lowering blood sugar, and moisturizing the intestines.

　　4. The iron content in dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for manufacturing hemoglobin and other iron substances. Taking in an appropriate amount of iron can also prevent anemia , so dragon fruit medicine has the effect of preventing anemia.

　　5. The seeds of dragon fruit are sesame-like. These sesame-like seeds can also promote gastrointestinal digestion. Anyone who has eaten dragon fruit should know this.

　　6. The juice of dragon fruit fruit and stems can play a certain positive role in the human body such as tumor growth, viral infection and immune response.