How men can live longer

　　The initial aging of men begins when the body is fully mature at the age of 20-22. However, there is no need to feel depressed and panic about this. Whether you are 20 years old when you have a newborn baby, 30 years old when you feel good about yourself, or 40 years old when you need sustainable development, remember that men are born to nourish and have higher energy needs than women.

　　1. Remember∶ sleep It is the first element of health preservation. The sleeping time should be from 21:00 pm to 3:00 am. Because this time is one day of winter, winter is the main time for hiding. If you don’t hide in winter, spring and summer will not last long, that is, you will not be energetic on the second day.

　　2. All drugs treat the symptoms, not the root cause, whether it is Chinese medicine or Western medicine. Because all diseases have wrong causes and wrong effects. If the cause of the error is not eliminated, the effect of the error will never be eradicated. healthy The root lies in the heart. All dharma arises from the mind. If the mind is pure, the body will be pure. So when you get sick, don’t ask for help from others, rely on your own repair system to repair yourself. disease . In fact, humans and animals are the same. Animals can get sick on their own, and so can humans.

　　3. Correct concepts can help patients eliminate diseases far more than expensive drugs and dangerous surgeries. With the right concepts, you will make the right decisions, you will have the right behaviors, and you can prevent the occurrence of many diseases.

　　4. All the wisdom that people have is definitely not learned from books, but comes from their own sincerity and pure heart (which is what the Buddhists call Bodhicitta), and from concentration.