How to drink milk is best for your health

　　Milk will harm your body. Drinking it like this will accelerate aging and make you gain weight.

　　Milk is an indispensable nutritional product for many people in their daily lives, but ordinary people still have many misunderstandings about nutrition, which causes the nutrients that should be absorbed to be lost in vain, causing harm to the body! If you are one of them, it is very necessary to understand the following content!

　　1. The thicker the milk, the better

　　Some people think that the thicker the milk, the more nutrients the body will get. This is unscientific.

　　The so-called overly thick milk refers to adding more milk powder and less water to the milk, so that the concentration of the milk exceeds the normal proportion standard. Some people are afraid that fresh milk will be too light, so they add milk powder to it. And if infants and young children often eat thick milk, it will cause diarrhea、constipate , loss of appetite, or even refusal to eat, can also cause acute hemorrhagic enteritis. This is because the organs of infants and young children are delicate and cannot bear excessive burden and pressure.

　　2. The more sugar you add, the better

　　It is the "consensus" of many people that unsweetened milk is not easy to digest. Adding sugar is to increase the calories provided by carbohydrates, but it must be quantitative. Generally, 5-8 grams of sugar is added per 100 ml of milk.

　　What kind of sugar is best to add to milk? Preferably sucrose. After sucrose enters the digestive tract and is broken down by digestive juices, it becomes Grape Sugar is absorbed by the body. Glucose has low sweetness and can easily exceed the prescribed range if used too much.

　　There is also the question of when to add sugar. Add sugar and milk and heat them together, so that the lysine in the milk will react with the sugar at high temperature (80℃-100℃) to produce the harmful substance glycosyl lysine. Not only will this substance not be absorbed by the human body, it will also harm healthy . Therefore, the boiled milk should be allowed to warm (40°C-50°C) first, and then the sugar should be dissolved in the milk.