Is reading in the bathroom good for your health?

　　How many people have the bad habit of squatting on the toilet and reading newspapers for "entertainment"? Change it as soon as possible. Defecation is carried out every day and is a long-term matter. If the method is not used properly, it will quietly affect everyone's health. healthy。

　　Defecation is a series of coordinated movements of the whole body. Sitting on the toilet for a long time reading and reading newspapers will distract your attention. You will only focus on the exciting content of the newspaper and ignore the purpose of defecation.

　　Then, the whole body's defecation movements become uncoordinated, affecting normal defecation procedures. Over time, it may become a habit constipate。

　　Not only that, entertaining in the toilet is the enemy of men. currently man prostatitis The incidence of prostatitis is very high. Long-term constipation and fecal pressure will cause the blood flow of the prostate to be blocked and aggravate the symptoms of prostatitis.

　　This anterior "glandular" crisis is a hidden pain for men. Remember to concentrate on "practicing convenience", especially those who have already suffered from prostatitis should get rid of such bad habits immediately.