How men can exercise their penis

　　1. Tips for lengthening and bolding:

　　Among the methods of lengthening, the one that does not rely on external force such as surgery is to lose weight. After losing weight, the subcutaneous fat will be reduced. skin By thinning, the originally hidden root of the penis can be lifted outward, and the penis will become longer.

　　Masturbation interrupted ejaculation Bold method: Hold back ejaculation during masturbation and maintain this state to allow the glans to be fully congested with blood, forcing the skin to expand. You can also hold the root tightly to block the blood in the glans to enhance this effect. Can be used every time you masturbate.

　　Another way to say bolding is to make the penis bigger, so it looks thicker. Do not go to the toilet before sexual intercourse, retain the urge to urinate, and use the stimulation of the urinary bladder to compress the surrounding nerve , improve sexual stimulation and enable effective erection.