What is the best way to treat in a short period of time?

Short sexual life can be treated through behavioral training, psychological adjustment, drug treatment, traditional Chinese medicine conditioning, and lifestyle improvement. Premature ejaculation is usually caused by psychological factors, glans sensitivity, prostatitis, hormonal abnormalities, excessive nerve conduction and other reasons.

1. Behavior training:

Prolong the ejaculation latency by stopping and squeezing. The stop-motion method refers to pausing when you feel you are about to ejaculate during sexual intercourse, and then continue after the excitement level decreases. ； The squeeze method involves the partner gently pressing the frenulum area of ​​the penis when the man is about to ejaculate. Training 3-5 times a week for more than 2 months can establish conditioned reflexes. Combined with Kegel exercises to enhance pelvic floor muscle control, the effect is better.

2. Psychological adjustment:

Emotions such as anxiety and depression will accelerate the ejaculation reflex through the cerebral cortex. Cognitive behavioral therapy can correct misperceptions about sexual ability and relieve operational anxiety. Partner participation in therapy can reduce psychological stress and establish a positive interaction model. If necessary, you can seek professional psychological counseling to improve communication barriers in intimate relationships.

3. Drug treatment:

Selective serotonin reuptake inhibitors such as dapoxetine can prolong the ejaculation latency by 2-4 times and should be taken as needed under the guidance of a doctor. Local anesthetics such as lidocaine gel can reduce glans sensitivity and should be tested for allergic reactions before use. Those with chronic prostatitis can be treated with antibiotics.

4. Traditional Chinese Medicine conditioning:

For those with weak kidney qi, Jinkui Shenqi Pills can be used to warm and replenish kidney yang. For those with heart and spleen deficiency, Guipi Decoction can be used to strengthen the spleen and nourish the heart. Acupuncture selects Guanyuan, Shenshu, Sanyinjiao and other acupoints, 3 times a week, 10 times as a course of treatment. Auricular point sticking and pressure are used to extract spermatozoa, endocrine and other reflex areas, and the effect is remarkable when combined with levator ani exercises.

5. Lifestyle improvement:

Quitting smoking and limiting alcohol can improve vascular endothelial function, and regular aerobic exercise such as jogging and swimming can enhance physical fitness. Guaranteeing 7 hours of sleep can help restore nerve regulation function, avoid excessive masturbation and prevent sexual nerve fatigue. Eat more zinc-containing foods such as oysters and walnuts, and eat less spicy and irritating foods.

Establish a regular sexual rhythm. In the early stage, you can appropriately increase the frequency of sexual intercourse to reduce sensitivity. Choose loose-fitting underwear to reduce friction and irritation, and rinse the penis alternately with hot and cold water when bathing to enhance tolerance. Both partners should jointly set phased goals and avoid paying too much attention to time indicators. If accompanied by urinary system symptoms such as frequent urination and urgency, chronic prostatitis or thyroid disease needs to be diagnosed promptly. Those who have not improved for a long time are recommended to go to the men's department for neuroelectrophysiological examination to rule out organic diseases.