What kind of porridge is suitable for breakfast in early autumn?

　　What kind of porridge is suitable for breakfast in early autumn?

　　1. Chrysanthemum porridge:

　　60 grams of chrysanthemums and 100 grams of japonica rice. First decoct the chrysanthemums into soup, and then cook them together into porridge. For autumn wind-heat type cold It has a good therapeutic effect on irritability, dryness of the throat, red eyes, swelling and pain, etc. At the same time, cardiovascular disease It also has a good preventive and curative effect.

　　2. Pear porridge:

　　2 pears, washed and chopped with skin and core, add 100 grams of japonica rice, and water to cook porridge. Because pears have a good moisturizing effect, they are used to cook porridge and can be used as a health food for regular consumption in autumn.

　　3. Sesame porridge:

　　50 grams of sesame seeds and 100 grams of japonica rice. First fry the sesame seeds and grind them into fine powder. After the japonica rice is cooked, stir in the sesame seeds and eat together. suitable for constipate , dryness of the lungs cough , People who feel dizzy should take it.

　　4. Carrot porridge:

　　Stir-fry carrots in vegetable oil, add 100 grams of japonica rice and water to cook porridge. Because carrots contain carotene, the body can convert it into vitamin A after ingestion, which is suitable for skin Eat it if you have dry, chapped lips.