Can wolfberry and green tea be drunk together?

　　Can wolfberry and green tea be drunk together?

　　Green tea and wolfberry are both nutritious. Green tea contains catechins, beta-carotene, vitamin C, vitamin E, etc., which can scavenge free radicals, delay aging, and prevent cancer and many other functions.

　　Lycium barbarum is mild in nature and sweet in taste. It contains carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other ingredients. It is good for chronic hepatitis, central retinitis, visual acuity, etc. nerve It has significant curative effects such as atrophy, and can also lower blood pressure, blood sugar, and blood lipids. It also has the health-preserving effects of nourishing kidneys and essence, nourishing yin and blood, nourishing the liver and improving eyesight, moistening the lungs and relieving coughs. Many health-preserving medicines contain wolfberry. However, this look healthy The combination is actually not very reasonable.

　　Why shouldn’t wolfberry be drunk with green tea? This is because the large amount of tannic acid contained in green tea has an astringent and adsorption effect, which will absorb trace elements in wolfberry and produce substances that are difficult for the human body to absorb.

　　Therefore, if you consider it from a health perspective, you might as well drink green tea and wolfberry separately. Drink a cup of green tea in the morning to whet your appetite and wake you up; drink wolfberry in the afternoon to improve your physical condition and help you sleep well.

　　Take 20 to 30 grams of wolfberry, brew it with boiling water, cover and simmer for 20 to 30 minutes, then eat the soaked wolfberry and drink water. It is advisable to persist for a long time.