How pregnant women can promote the fetus to enter the pelvis

　　1. Take a walk: Walking can help fetus Descend into the pelvis to relax the pelvic ligaments and prepare for delivery. When walking, it is best for mothers to walk, massage and talk to their babies. Walking can be arranged twice in the morning and evening, about 30 minutes each time, or three times in the morning, noon and evening, 20 minutes each time. It is best to take a walk in a quiet place with no pollutants around, and do not walk along the road.

　　2. Gymnastics: Prenatal gymnastics are very popular abroad. Gymnastics can not only promote the fetal head to enter the pelvis, but also increase the toughness and elasticity of the pelvic floor muscles.

　　3. Pony step: Hold the edge of the table with your hands, stand firmly on both feet, slowly bend your knees, move your pelvis downward, and naturally separate your legs and knees until they are fully flexed. Then, stand up slowly and push up with your feet until your legs and pelvis are erect. Repeat several times.

　　4. Leg rowing exercise: Hold the back of the chair with your hands, fix your right leg, and row your left leg in circles. After completing the exercise, restore it, change legs and continue doing it. Do it 5-6 times in the morning and evening.

　　5. Waist exercise: Hold the back of the chair with your hands, inhale slowly, and at the same time exert force on your arms, stand on tiptoes, straighten your waist, and make your lower abdomen close to the back of the chair. Then slowly exhale, relax your arms, and restore your feet. Do this 5-6 times in the morning and evening.

　　6. Pelvic exercise: Put your hands and knees on the ground, inhale and arch your back, exhale, raise your head at the same time, and lift your upper body as high as possible, repeat 10 times.

　　7. Pussy muscle exercise: Lie on your back, slowly contract your vulva muscles, and at the same time draw your buttocks up, count to 5 and then slowly lower down, repeat 10 times.

　　8. Climb the stairs: Many doctors will say to expectant mothers who have passed their due date but have not yet moved: “Go climb the stairs! ”Yes, you can climb the stairs exercise The muscles of the thighs and buttocks help the fetus enter the pelvis, making the first stage of labor arrive as soon as possible. Mom can usually climb the stairs in the unit building where she lives, and she can find a small hill for a walk in the afternoon. If you feel tired, rest in time. Pay attention to your steps when going down the stairs and pay attention to safety.