What are the natural beauty techniques and methods for girls

In fact, the core of natural beauty techniques that have truly withstood the practical test of countless people is not the various home-made vegetable and fruit face remedies spread online, but the endogenous conditioning and gentle exogenous protection that follow the body's own metabolic laws. It is cost-effective and has almost no side effects.

Two years ago, I had a best friend with dry skin who was superstitious about "all natural = no harm". She followed a blogger and learned how to apply fresh lemon slices on her face to whiten her face. Applying it for two days directly caused the cuticles on her cheeks to burn sensitive red bloodshot. She felt hot when exposed to cold or heat. It took half a year to recover. Later, she simply gave up all the fancy home remedies. She went to bed before 11 o'clock every day, drank a cup of warm light honey water on an empty stomach in the morning, and always wore a wide-brimmed hat and a mask as hard sun protection when going out. She even applied less sunscreen. In less than three months, her skin became two shades brighter.

Speaking of this, someone must mention various popular natural skin care ingredients, such as aloe vera, hydrosol, etc. In fact, the industry has always had different views on this. Some dermatologists believe that natural raw materials that have not been professionally purified contain a large amount of impurities and photosensitive substances, and it is easy to damage the skin barrier when applied directly to the face. It is best not to touch it, especially for people with sensitive skin. Others believe that for healthy skin that tolerates it, it is perfectly fine to occasionally use mild natural raw materials extracted from regular brands, such as sterile-filled aloe vera gel and chamomile hydrosol diluted to an appropriate concentration for temporary hydration and soothing, as long as you do not regard these as daily skin care steps.

In addition to facial care, I have also tried many natural tips for body care. The one I have stuck with the longest is dry brushing. Before each bath, I use a soft boar bristle brush to brush my arms, legs and back along the path of the lymph nodes, two or three times a week. The intensity is light enough so that the skin does not become red. I have persisted for almost two years. The goosebumps on my upper arms and thighs have disappeared by 70 to 80%. Even the edema in my lower limbs caused by sitting for a long time has receded quickly. My legs look much tighter when I wear short skirts in the summer. Of course, some people don’t approve of this method, saying that frequent dry brushing will destroy the sebum film on the surface of the skin, and will instead make the skin drier. My own experience is that as long as the frequency and intensity are controlled well, people with insensitive skin will have no problem using it. If you have fish scale skin that is dry to the point of flaking, don’t join in the fun.

I have also encountered many pitfalls in terms of food. I followed the trend and bought thousands of collagen oral liquids in the past few years. After drinking it for three months, there was no change at all and I gained three pounds. Later, I asked a friend who is a nutritionist and found out that most of those oral liquids contain a lot of syrups and additives, with very few active ingredients. It is not as practical as eating fish maw twice a week or chewing on a braised pig's trotters. Of course, some people say that the collagen in pig's trotters is a large molecule, and the amount that the human body can absorb into the skin is very small. I don't think you need to worry too much about this. It is not bad to just eat it as an ordinary delicious food. At least it is much healthier than drinking those oral liquids full of additives, right?