What are the benefits of eating bananas for pregnant women?

　　It is best for pregnant women to eat bananas every day, because bananas are an excellent source of potassium and rich in folic acid; the storage of folic acid, leucovorin and vitamin B6 in the body is guaranteed fetus nerve It is a key substance that regulates normal development and avoids the occurrence of severe malformations such as anencephaly and spina bifida. In addition, potassium can lower blood pressure and protect the heart and vascular endothelium, which is very beneficial to pregnant women.

　　Pregnant women must avoid the misunderstanding of overeating fruits. Generally, fruits are rich in carbohydrates, water, fiber, and a small amount of protein, fat, vitamins A, B, and minerals. However, the crude fiber content and special nutrients are not as good as those of rhizomes and green leafy vegetables, and they lack vitamin B12 and the amino acids they contain are not comprehensive. Long-term reliance on fruits as the only source of nutrition will cause many disadvantages, such as anemia etc., especially for women.

　　Pregnant women should not use fruits as their staple food. They should follow the seasons and choose fresh products in a variety of ways. Eat 1-3 fruits per meal and consume 400 grams of vegetables daily, of which green leafy vegetables should account for 1/2.

　　In addition to easily causing hyperlipidemia, excessive consumption of fruits by pregnant women may also lead to an increase in gestational diabetes. Gestational diabetes refers to abnormal glucose metabolism in some pregnant women during pregnancy, resulting in elevated blood sugar, usually during Postpartum Return to normal within two months. gestational diabetes If not controlled in time, it will first affect the mother healthy , some patients with gestational diabetes can transform into type 2 diabetes after 5 to 10 years, and can also easily cause infection during pregnancy, miscarriage, premature birth , stillbirth and polyhydramnios; secondly, it has serious harm to the growth and development of the child. Pregnant women with high blood sugar can easily make the fetus huge, causing difficulty in delivery, and increase the chance of dystocia and postpartum hemorrhage.