What will happen if a man eats too many red dates?

　　The functions of red dates:

　　1. Enhance human immunity. Jujube contains a large amount of sugar substances, mainly Grape Sugar also contains fructose, sucrose, and oligosaccharides composed of glucose and fructose, arabinan, and galactaldehyde. It also contains a large amount of vitamins such as vitamin C, riboflavin, thiamine, carotene, and niacin. It has a strong nutritional effect and can improve the body's immune function and enhance disease resistance.

　　2. Enhance muscle strength and increase body weight. Experimental mice were fed jujube decoction daily for 3 weeks. Their weight gain was significantly higher than that of the control group. In the swimming test, their swimming time was significantly longer than that of the control group. This shows that jujube has the effect of enhancing muscle strength and increasing body weight.

　　3. Liver protection has been experimentally confirmed. Rabbits with liver damage caused by carbon tetrachloride were fed jujube decoction every day for 1 week. The results showed that the total serum protein and albumin There was a significant increase compared with the control group, indicating that jujube has hepatoprotective effects.

　　4. Anti-allergic jujube ethanol extract has specific reactivity disease , can inhibit the production of antibodies, and also inhibits reactive antibodies in mice, suggesting that jujube has anti-allergic effects.

　　5. The flavonoid-bis-glucoside A contained in jujube to calm and soothe the nerves has sedative, hypnotic and antihypertensive effects. Among them, the isolated naringin C glycosides have a central inhibitory effect, that is, reducing spontaneous movement, stimulating reflexes, and tonic and stupor effects. Therefore, jujube has soothing and sedative effects.

　　6. Anti-cancer and anti-mutation. Jujube contains a variety of three types of compounds, among which pyrosinic acid and phytic acid have been found to have anti-cancer activity and have inhibitory effects on sarcoma S-180. The nutrients contained in dates can enhance the body's immune function and have certain effects on preventing and fighting cancer and maintaining the function of the human body's internal organs.

　　What will happen if you eat too many red dates?

　　In traditional Chinese medicine prescriptions, red dates are the most common medicinal and food-based prescriptions. They are sweet in taste and warm in nature. Their main functions are to nourish the body, nourish blood and calm the mind. clinical Mainly used for spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency and insomnia. Dream Treatment of symptoms. Drinking red date water as usual can prevent excessive menstrual bleeding. anemia of female It can have a tonic effect on improving pale complexion and cold hands and feet. However, it has contraindications as a prescription medicine. For example, during menstruation, some women often experience swollen eyes or feet. In fact, this is a sign of wet weight, and these people are not suitable for taking red dates. This is because red dates are sweet and eating too much can easily produce phlegm and dampness, causing water and dampness to accumulate in the body, aggravating the symptoms of edema. At the same time, some women who take red dates as a tonic and have a hot and dry constitution are not suitable to take it during menstruation, because it is very likely to cause excessive menstrual bleeding and harm the body. healthy . In addition, because red dates are rich in sugar, especially red dates made into snacks, they are not suitable for diabetic patients to avoid increasing blood sugar.

　　Excessive consumption of raw fresh red dates can easily cause diarrhea and damage the "spleen". Therefore, it is caused by exogenous wind-heat. cold、fever Those who suffer from abdominal distension and gas stagnation are among those who avoid eating raw red dates.

　　You should also be careful when eating red dates in autumn. What will happen if you eat too many red dates?

　　Eating too much can cause hyperacidity and bloating! At the same time, red dates are a good nourishing product for weak constitutions. But jujube skin is not easy to digest, so you must chew it slowly!

　　Autumn is the harvest season of red dates, and it is also a good time to eat dates. Dates are not only delicious, but also rich in nutrients. Among them, the content of vitamin C is the highest, with 243 mg of vitamin C per 100 grams. It is much higher than other fruit foods! Generally speaking, fresh dates have the highest value among red dates. Other date foods such as dried dates, drunk dates, candied dates, etc. are not as valuable as it. During the processing, almost all the vitamins in the dates will be lost!

　　Autumn is relatively dry, but red dates are warm and sweet in nature and taste, enter the spleen and stomach meridian, and have the functions of nourishing the spleen and stomach, replenishing qi and promoting body fluid, nourishing blood and calming the nerves, and detoxifying. Therefore, using red dates for diet therapy in autumn is also very effective. Here are two red date diet recipes recommended: 60 grams of red dates, 200 grams of celery, washed and boiled in water, eaten in portions every day, which can prevent and treat high blood pressure, dizziness, and headaches; 5 grams of red dates, 10 grams of white fungus, appropriate amount of white sugar, wash the red dates and white fungus, Stew until cooked and soft, add sugar and eat it every morning and evening. It can prevent and treat neurasthenia caused by insufficient heart blood, and achieve the effect of nourishing yin, nourishing blood and calming the nerves.

　　At the same time, red dates are also good for the liver. If you make a pot of red date tea at work, it will be very good for the body!

　　The Chinese herbal medicine book "Ben Jing" records that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian.